Diet and Health
Try a new diet plan, find easy weight loss tips and discover the latest wellbeing advice for a happier, healthier you!
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The Top 10
The Barbecue Diet
Barbecues shouldn't be banned for the calorie counters. Learn to eat cleverly when you fire up the charcoal and you can still lose weight!
The 'Healthy' Foods That Could Be Making You Put On Weight
Raw, organic and gluten-free doesn't necessarily mean skinny...we uncover the fattening truth behind your favourite healthy snacks.
5 Things You Can Do To Stop Emotional Overeating
Break the comfort eating cycle and lose weight once and for all with Dr.Jane McCartney's new 28 day plan.
10 Mind Tricks To Lose Weight Faster
These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!
15 Ways to Lose Weight Without Dieting
Do you keep trying – and failing – to lose weight? Instead of worrying about what you eat, focus on when - follow your body clock and lose pounds fast
Eat your way to a happier smile
What you put in your mouth can have a huge impact on the health of your smile. We asked Dr Anousheh Alavi, dental surgeon and scientific affairs manager for Colgate, to separate myths from facts.
How To Protect Your Posture
What's the best move to tone your back and protect your posture? We asked the experts...
Why You CAN Eat Ice Cream When Slimming
The temperatures are staying high and all we can think about is keeping cool with a chilled dessert. There's a new trend for healthy ice creams this summer and we've picked the very best to maintain that bikini waistline!
Wellbeing
7 Ways to Own Your Time
Rather than cramming more into our hectic lives, it’s time to relax and learn how to do nothing!
Simple Ways To Lose Weight Fast
With just a few clever tricks and simple food swaps, dieting is suddenly a doddle!
Happy Mother's Day Mum!
To celebrate this very special day for mums everywhere, we talk to three women whose mums have really gone an extra mile... for their own families and for others too!
Weight loss
The Fast Beach Diet
Fast Diet creator, Mimi Spencer is back with a new six-week plan just in time for summer...
Diet plans
The DASH Diet
Originally developed by American health experts to lower blood pressure, the hugely-popular DASH diet is now heading across the Atlantic.
