Latest
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Jillian Turecki says 'choosing yourself' is the 'bravest' thing you can do when you walk away from a relationship
She says that leaving a relationship that isn't right is one of the bravest things you can do
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So long, crunches - I did shoulder taps instead and built a stronger core with better stability
Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability
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What bike should I get? 5 tips for choosing the right one, regardless of budget
As 22 women’s teams gear up for the Tour de France Femmes, we're feeling inspired to get back on the bike
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Mel Robbins reveals the 'secret to never getting angry' - you need to realise just two things
"The next time life throws something at you - and it will - remember this"
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Move aside Apple, the Huawei Watch Fit 4 Pro offers stellar fitness tracking at a friendly price point
In a world of £300+ smartwatches, the Huawei Watch Fit 4 Pro is a breath of fresh air, blending accuracy and high performance with a lower price tag
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"My fear of flying made me convinced the plane would crash"
A phobia of flying is common – one reader reveals how her fear affected her, and how she overcame it
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"My fear of eating led to anorexia... but here's how I overcame it"
Lydia Bogert's phobia became so extreme she developed an eating disorder
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It's not your imagination - all our brains aged quicker in the pandemic, new study reveals
A new study suggests that everyone, regardless of whether they caught the virus, was impacted by the Covid-19 pandemic
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The best women’s walking shoes for weekend walks and hiking trips, tried and tested by us in 2025
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
