The Top 10

The Best Foods And Supplements For The Menopause

The Best Foods And Supplements For The Menopause

Keep on top of menopause symptoms with these foods and supplements

The Foods That Help Banish Brain Fog

The Foods That Help Banish Brain Fog

Changing your diet can help your mind focus and avoid the dreaded brain fog

6 Easy Ways To Tell If You Have Sciatica

6 Easy Ways To Tell If You Have Sciatica

Sciatica can cause massive problems for you making even walking difficult, but how do you know if you have it?

How to get into yoga  whatever your age or size

How to get into yoga whatever your age or size

With more over-50s than ever now practising yoga, find out how you can get the yoga bug too

Your Vagina Is Ageing: A Timeline Of Changes Down There, From Your 30s To Your 60s

Your Vagina Is Ageing: A Timeline Of Changes Down There, From Your 30s To Your 60s

It's not just your face that's changing as you get older, your vagina goes through the ageing process too

Eating Disorders Increase By A Third in Over 50s

Eating Disorders Increase By A Third in Over 50s

Eating disorders are on the rise in older women who don't think it can happen to them

5 Bedtime Drinks That Help You Shed Weight While You Sleep

5 Bedtime Drinks That Help You Shed Weight While You Sleep

These delicious bedtime drinks won't just help you sleep better but they'll help you lose weight too

The Condition As Common As Hayfever You Didn't Know You Had

The Condition As Common As Hayfever You Didn't Know You Had

Are you one of millions of people with Raynaud's disease?

Potassium is vital for a healthy lifestyle but are you getting enough of it?

Potassium is vital for a healthy lifestyle but are you getting enough of it?

The signs to look out for if you're potassium deficient

Wellbeing

Natural Ways To Beat Wrinkles

Natural Ways To Beat Wrinkles

No need to resort to drastic measures - try our recommended natural wrinkle-reducers

25 Ways To A Good Night's Sleep

25 Ways To A Good Night's Sleep

Do you struggle to nod off? Follow our guide to getting a good night's sleep

The Cleaning Hacks You Need To Know

The Cleaning Hacks You Need To Know

Get rid of any spot, smudge, spill or splatter with out top tips for washable fabrics...

Weight loss

How To Get Fit In 4 Minutes Or Less

How To Get Fit In 4 Minutes Or Less

Blast fat and get fit in no time with these super easy workouts

The Alkaline Diet

The Alkaline Diet

Lose weight and feel great by eating the alkaline way

How To Get Walking For Weight Loss

How To Get Walking For Weight Loss

Want to step up your walking regime and slim down too? Discover our top walking for weight loss tips

Diet plans

What's Your Gut Type?

What's Your Gut Type?

The foods to eat and avoid for your unique gut flora

Diet Food Delivery : The Best Diets Delivered To Your Door

Diet Food Delivery : The Best Diets Delivered To Your Door

Take the stress out of dieting - and get that beach body fast - with these healthy meal plans delivered to your door

The DASH Diet

The DASH Diet

Originally developed by American health experts to lower blood pressure, the hugely-popular DASH diet is now heading across the Atlantic.

Life Coach Monica Castnetto gives tips to rediscover a sense of purpose

New research shows that nutrients in high fibre foods can lower your risk of diabetes, cancer, heart disease and stroke.

Put the passion back in to your relationship with our expert tips

Planning ahead for your own funeral is the best way to prevent your family facing heartache and financial worry in...

Pigmentation is a major skin concern for women reaching the menopause - here's how to fight back!

A balanced diet is one of the best ways to combat chronic inflammation

Stars open up about their battles with anxiety and mental health

It's never easy when you lose someone you love. Here, w&h have compiled thoughts and theories about grief that might...

When Julia Parker, 56, started experiencing dizzy spells and night sweats, she thought it was the menopause. But it...