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The 11 best bullet vibrators for an intense buzz, tried and tested by usThe best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
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I'm going hiking in Dorset this summer - my PT promised these 3 exercises would keep me feeling bouncy and injury-free on the trailsI was worried about chasing my kids along the trails with a recent ankle fracture and ageing knees, so I went to the experts for help
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Alison Hammond says her 20-minute workout is a 'non-negotiable' every day - here's how to do itAlison Hammond's 20-minute workout uses dumbbells and focuses on compound movements to save time when she's on set
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The best rabbit vibrators to use on your own or with a partner, tested by usThe best rabbit vibrators offer double the stimulation with internal and external arms. Here, the w&h health team reveal their tried and tested favourites
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I'm an ultramarathoner - 5 things I would do now if I were running a marathon for the first time next yearIt's essential to build a good running foundation if you're new to longer distances - here's how to do it
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I'm a yoga teacher - 3 flows I prefer over static stretches for improving hip mobility, strength and balanceAdd these yoga flows to the end of your workout to stretch out those all-important muscles around the lower body
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Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vestsThe best weighted vests are equal parts comfortable and challenging, making every step that little bit harder
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A trainer says this exercise is better than regular planks for building 'upper-body strength and core stability' - all you need is a set of dumbbellsThe plank row exercise can help boost strength in the arms, back, and shoulders, as well as the core
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Fitbit Inspire 3 vs Fitbit Air: I've tested both of these £84 trackers - here's the one I recommendThe Fitbit Air was only released a few months ago, bringing the new Google Health app with it, but is it better than the classic Fitbit Inspire 3?
