The Top 10

Talk Yourself Slim

Talk Yourself Slim

Is positive self-chatter the the key to staying slim?

8 Things You Shouldn't Do Before Bed

8 Things You Shouldn't Do Before Bed

Struggling to get a good night sleep? You might be surprised at what's keeping you up

Nature' secret to an instant immunity boost

Nature' secret to an instant immunity boost

Discover fermented foods that help aid digestion, boost immunity and have anti-aging properties

10 Foods That Beat Cellulite

10 Foods That Beat Cellulite

Fill your shopping basket with these skin plumping foods that help fight cellulite

5 'Healthy Cereals' That Contain More Sugar Than A Doughnut

5 'Healthy Cereals' That Contain More Sugar Than A Doughnut

Is your breakfast cereal more sugary than your after-dinner dessert? Read on to find out...

Fridge Tricks To Keep You Slim

Fridge Tricks To Keep You Slim

We reveal smart ways to suppress unnecessary cravings

The Best Forty-Plus Dating Websites

The Best Forty-Plus Dating Websites

Our panel of w&h singletons reveal the best dating sites for forty-plus women looking for love...

Can't Shift Stubborn Weight? Reach For A Glass Of Water

Can't Shift Stubborn Weight? Reach For A Glass Of Water

Fed up of those stubborn pounds and hard to shift weight? It's time to get on the water.

6 Ways to Build Your Self-Esteem

6 Ways to Build Your Self-Esteem

If you're suffering from low self-esteem psychotherapist Gail Lindenfield's latest book will help to build confidence, feel happier and reach your full potential...

Wellbeing

Top 20 Beauty Foods

Top 20 Beauty Foods

Discover the right foods to promote energy and give you a beautiful inner and outer glow

Easy Ways To Beat The Bloat

Easy Ways To Beat The Bloat

Discover our simple ways to help reduce bloating

7 Ways to Own Your Time

7 Ways to Own Your Time

Rather than cramming more into our hectic lives, it’s time to relax and learn how to do nothing!

Weight loss

The Barbecue Diet

The Barbecue Diet

Barbecues shouldn't be banned for the calorie counters. Learn to eat cleverly when you fire up the charcoal and you can still lose weight!

10 Mind Tricks To Lose Weight Faster

10 Mind Tricks To Lose Weight Faster

These simple tips will help you tone up and lose weight in double-quick time - without any extra trips to the gym!

15 Ways to Lose Weight Without Dieting

15 Ways to Lose Weight Without Dieting

Do you keep trying – and failing – to lose weight? Instead of worrying about what you eat, focus on when - follow your body clock and lose pounds fast

Diet plans

The Wheat Belly Diet

The Wheat Belly Diet

Could cutting out wheat be the answer to losing weight and staying healthy?

The Fast Metabolism Diet

The Fast Metabolism Diet

Boost your metabolism by rotating what you eat to see the pounds melt away

How To Kickstart Your Diet, Now!

How To Kickstart Your Diet, Now!

Easy ways to get your diet started, plus how to stick to it!

It's a myth that being healthy has to be time-consuming or tricky - check out our simple self-help ideas that'll...

Does your metabolism confuse you? Find out the truth once and for all with our myth busting guide...

Fill up your fridge with these healthy ingredients and stay svelte!

Sleep peacefully with Estée Lauder and w&h as we bring you the best ways to get a good night's rest.

Sign up to one of these new exercise classes and get moving.

Think its just a lack of willpower which makes you gorge on sweet treats? There could be more to it....

Do you struggle to nod off? Follow our guide to getting a good night's sleep

Banish bad thoughts and discover a happier way of living with our key principles for an empowered life

Tips and tricks that can transform your body in as little as 24hr hours