Latest in Diet And Health

Why Your Waist To Hip Ratio Is More Important Than Your BMI

Why Your Waist To Hip Ratio Is More Important Than Your BMI

The amount of visceral fat you carry is a better indicator of potential health risks

Moles You Should And Shouldn't Worry About

Moles You Should And Shouldn't Worry About

Skin cancer rates are rising: are you at risk? Find out how to check your moles with our easy guide.

GPs Are Missing Cancer Symptoms In Women

GPs Are Missing Cancer Symptoms In Women

Frightening new research shows that vital symptoms are being missed in initial appointments

Exercise Keeps Mind Active In Over-50s, Study Suggests

Exercise Keeps Mind Active In Over-50s, Study Suggests

New research suggests that exercise may be as good for our minds as it is for our bodies

Diet Fizzy Drinks Linked To Strokes And Dementia, According To Study

Diet Fizzy Drinks Linked To Strokes And Dementia, According To Study

Those 'healthier' alternative fizzy drinks may not be so healthy after all...

Cycling to Work Can Reduce Your Risk of Cancer By 45%

Cycling to Work Can Reduce Your Risk of Cancer By 45%

Cycling can cut your chances cancer, heart disease and dying early according to a new study from Glasgow University.

Brain ‘Wonder-Drug' Hailed As Exciting Innovation By Experts

Brain ‘Wonder-Drug' Hailed As Exciting Innovation By Experts

It's being said that it could slow progression of Alzheimer's and Parkinson's disease...

How To Get Fit Fast: The Mini Workouts That Make All The Difference

How To Get Fit Fast: The Mini Workouts That Make All The Difference

Alter your workout slightly and see real results

Clean Eating May Actually Be Really Bad For Your Long-Term Health

Clean Eating May Actually Be Really Bad For Your Long-Term Health

We knew there was a reason we never quite got into the trend...