The Top 10

Top 16 Health and Fitness Apps

Top 16 Health and Fitness Apps

The best smartphone and tablet apps to help you lose weight, get fit, give up smoking and more!

Duracell's 2 Boys In A Boat battle life-threatening waves for Talisker Whisky Atlantic Challenge

Duracell's 2 Boys In A Boat battle life-threatening waves for Talisker Whisky Atlantic Challenge

Imagine crossing the Atlantic Ocean, a stretch of water over 3000 miles, in a rowing boat. That's the incredible feat that British two-man team, Luke Birch and Jamie Sparks achieved in January this year.

The One Workout Change That Makes A Difference

The One Workout Change That Makes A Difference

Alter your workout slightly and see real results

How To Kickstart Your Diet, Now!

How To Kickstart Your Diet, Now!

Easy ways to get your diet started, plus how to stick to it!

The Best Vitamins and Supplements For Women

The Best Vitamins and Supplements For Women

Give your body a boost with these essential vitamins and supplements for women of all ages

Your Weekend Health Make-Over

Your Weekend Health Make-Over

Feeling burnt out? Use this weekend to reinvigorate yourself with a complete health MOT

Thank You Mum!

Thank You Mum!

Fiona Howard nominated mum Eve in a Procter & Gamble competition to say thank you to mums who've gone the extra mile. She explains what makes her mum so special...

7 Secrets Of Self-Confident People

7 Secrets Of Self-Confident People

Banish your self-doubt demons and discover the 7 secrets of self-confident people

14 Diet Myths - Busted!

14 Diet Myths - Busted!

Discover the common errors that stop you losing weight!

Wellbeing

The New Superfoods

The New Superfoods

Need some extra energy, a shot of immunity, change of mood or gut overhaul? Open wide for a healthy wellbeing mouthful...

How To Become A Morning Person

How To Become A Morning Person

Hate the cold winter mornings? The good news is we can train ourselves to get used to dark morning awakenings, so check out our top tips for getting out of bed more easily

Natural Ways To Beat Wrinkles

Natural Ways To Beat Wrinkles

No need to resort to drastic measures - try our recommended natural wrinkle-reducers

Weight loss

How To Make Fast Days Easier

How To Make Fast Days Easier

Following the 5:2 or Fast Diet? These restaurant favourites and ready-meals contain just 500 calories or less...

Satisfying Healthy Snacks

Satisfying Healthy Snacks

Banish that 4pm craving in 200 calories or less with our pick of the best healthy snacks

The Honey Diet

The Honey Diet

Could swapping sugar for honey cut cravings and aid sleep? Make The Honey Diet work for you...

Diet plans

The DASH Diet

The DASH Diet

Originally developed by American health experts to lower blood pressure, the hugely-popular DASH diet is now heading across the Atlantic.

The Harcombe Diet

The Harcombe Diet

The Harcombe Diet lets you lose weight without ever going hungry!

The Fast Diet

The Fast Diet

Intermittent fasting is the latest way to lose weight. The Fast Diet makes it easier than ever...

Whether you're looking to slim down or just give your health a helping hand, swap that sugary morning smoothie for a...

To celebrate this very special day for mums everywhere, we talk to three women whose mums have really gone an extra...

We've cut out the noise, dropped the fad diets and focused on the basic secrets to living a longer, healthier life

Give your relationship a boost by following these easy tips from the experts

Stuck in a rut? Change is just a few simple steps away - no matter what your age

Is our sedentary lifestyle taking a toll on your body? The 'thut' is the latest body dilemma facing us, but you can...

No longer taboo or seen as a life crutch, self-help books can be the key to unlocking confidence, creativity and...

Dorothy Purdew OBE, founder of Champneys health spas, shares why she supports Target Ovarian Cancer

Check out the brand new therapy that reduces wrinkles and even boosts energy levels