Latest
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I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up
Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility
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8 of the best kettlebells for strength workouts at home, tested by a fitness instructor
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
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Dark circles under your eyes? Dr Amir reveals causes and 7 easy ways to help
'They’re nothing serious," the doctor says, but treating dark circles can help boost your confidence
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Is Peloton worth it? I've had my bike for 6 years - here are my honest thoughts
Wondering if Peloton is still worth it in 2026? Jen Barton Packer has had her bike longer than most...
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Exercise scientist says 'eating more' is key to losing weight in perimenopause - here's why
Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause
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I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat
You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes
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Is your back pain more than poor posture? Dr Amir Khan reveals 5 signs it’s something serious
Back pain might be the result of slouching or sitting down too much, there are some cases where you should always go and see your doctor
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Struggling to focus? Try these 7 daily brain-boosting habits a psychiatrist swears by
Our brains have been trained to chase 'easy dopamine' - but we can restore focus, motivation and energy with a detox
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I do all the ‘right’ things, but my stress levels are through the roof - I asked a neuroscientist to explain why
They say the body keeps the score - and this couldn’t ring truer for me
