Latest
-
I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer
-
I tried doing yoga every day - here are all the surprising benefits I experienced
Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge
-
Sweaty Betty sale: I'm buying leggings at 50% off this Cyber Monday
Runners, yoga lovers, and gym lovers unite! It's time for the Sweaty Betty sale, now live for Cyber Monday
-
I’ve worn an Apple Watch for 7 years – the Series 11 is the only one I’d recommend thanks to its exceptional health monitoring tools
The health features in Apple's latest smartwatch have totally won me over
-
I've spent the year testing headphones - my favourite Beats pair are under £100 for Cyber Monday
The earlier model of my tried and tested Beats Powerbeats Fit headphones is now £100 off for a limited time
-
Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step
-
I wear a Garmin watch every day - 12 deals I recommend in the Black Friday sale
I've spotted some amazing savings, with up to 60% off the fitness trackers in the Garmin sale, which lasts until tomorrow
-
We spoke to 11 women who divorced in midlife - they share the hard truths and unexpected joys
It’s one of the most difficult experiences a woman can go through, yet there’s hope and freedom beyond divorce
-
I've worn almost 100 pairs of workout leggings - but I'm happiest when I pull these 3 from my drawer
A perfect pair of leggings is impossible to come by, but these three come pretty close...
