The Top 10

5 Things You Need To Know About The Pegan Diet

5 Things You Need To Know About The Pegan Diet

Combining the Paleo diet and vegan eating, the Pegan diet is the newest way to lose weight. Get the lowdown...

The FODMAP Diet: Everything You Need To Know

The FODMAP Diet: Everything You Need To Know

The FODMAP diet can beat bloating forever. Get the lowdown...

Could An ASMR YouTube Video Be The Ultimate Stress Reliever?

Could An ASMR YouTube Video Be The Ultimate Stress Reliever?

Autonomous Sensory Meridian Response (ASMR) is a new way to beat stress. Get the lowdown...

Could You Have Had A Stroke And Not Know?

Could You Have Had A Stroke And Not Know?

One in three people miss the signs of a mini stroke. Patsy Westcott asks the experts how to cut the risk and when to take action…

Symptoms : Easy Ways To Look After Yourself

Symptoms : Easy Ways To Look After Yourself

These early warning signs and symptoms can help you to stay healthy

'I Lost My Sense Of Smell'

'I Lost My Sense Of Smell'

One woman reveals how she lost her sense of smell and the brain-training technique that can help...

The Best Forty-Plus Dating Websites

The Best Forty-Plus Dating Websites

Our panel of w&h singletons reveal the best dating sites for forty-plus women looking for love...

Guillain-Barré Syndrome: 'The Frightening Trigger That Finally Made Me Lose Weight'

Guillain-Barré Syndrome: 'The Frightening Trigger That Finally Made Me Lose Weight'

One woman reveals all about the terrifying health condition, Guillain-Barré syndrome, and how it was the catalyst to losing weight...

Lewy Body Dementia: 'My Life Changed In A Day'

Lewy Body Dementia: 'My Life Changed In A Day'

One acclaimed writer talks frankly about her husband's battle with lewy body dementia and the peace and strength she discovered thanks to the teachings of a monk...

Wellbeing

10 Signs That You're Feeling Content

10 Signs That You're Feeling Content

Ready to feel truly happy and content? Here's how...

24 Ways To A Good Night's Sleep

24 Ways To A Good Night's Sleep

Do you struggle to nod off? Follow our guide to getting a good night's sleep

The One Thing To Change Your Life

The One Thing To Change Your Life

From the best cleanser to the crowd-pleasing dinner party recipe, these are the simple things that will change your life today!

Weight loss

How To Get A Flat Stomach At Any Age

How To Get A Flat Stomach At Any Age

Feel good and look slimmer with these easy midriff moves that don’t raise a sweat

Celebrity Diet Secrets

Celebrity Diet Secrets

Take inspiration for your weight loss plan from these star tips

Train Your Brain To Love Healthy Eating

Train Your Brain To Love Healthy Eating

Fed up of craving unhealthy, fatty foods? Retrain your brain to love only the good stuff with our expert's guide...

Diet plans

The Bikini Promise

The Bikini Promise

The Bikini Promise is a brand new plan for a slimmer, healthier body...

The Happy Diet

The Happy Diet

Cocktails, snacks and puds - yes you can eat what you want on hols and not go up a size...

What's Your Tummy Type?

What's Your Tummy Type?

Discover the key to flat tum success!

Eat normal meals, indulgent snacks and even have a glass of wine - we know how to lose a stone without denying...

According to psychologists, two thirds of adults in the UK experience some level of it so here are ways to relieve...

Older women are more at risk of breast cancer. Knowing these signs and symptoms could save your life...

Could being mindless lead to a happier, healthier you?

Want to have better sex? Try these expert tips...

We love anything that makes life easier AND healthier in the kitchen, like these clever gadgets...

Follow our simple steps to avoid jet lag next time you take a break

The sun is out and whether you are staying put this summer or heading off to warmer climes - we are here to help you...