Latest
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Mountain climbers are an 'underrated' exercise to improve core strength and cardio fitness together - here's how to do it
Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more
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'Knowing your normal could save your life' - Dr Amir Khan reveals how to spot the signs of breast cancer
You might think you know the signs to look out for, but with risk increasing with age, this Breast Cancer Awareness Month serves as an important reminder
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The most common cycling mistakes you definitely should avoid
Cycling is one of the best cardiovascular exercises to do indoors or outside, but it's easy for beginners to make mistakes when picking up the activity
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Stop guessing - expert trainer reveals how long to hold a plank to boost core strength and stability
Here's how long to hold a plank for, per a Les Mills trainer, if you're like me and want to do the plank for as little time as possible but still get results
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I refuse to believe putting on weight in midlife is inevitable – here's how to lose a menopause tummy
Fitness expert and woman&home health columnist Annie Deadman explains why your hormones don’t have to take over
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Introducing our woman&home Sleep Easy Award winners 2025 - tried and tested for a good night's rest
Real women. Real results. These are the sleep products that actually helped our tired testers finally get a better night's rest.
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Common health and fitness myths that need debunking
From marketing campaigns that have stood the test of time to misunderstandings with medicine, these common health and fitness myths need debunking...
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Fitbit Sense 2 vs Versa 4: I tried them both - here are the 3 key features that set them apart
Weighing up the Fitbit Sense 2 vs Versa 4? Here's how these two premium fitness trackers stack up
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Health-boosting ways to embrace nature and find some joy in everyday life
Nature can be a valuable tool for boosting mind, body and spirit
