Latest
-
Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothing
With summer officially over, many of us will start to reach for vitamin D supplements, but a new study suggests there's a way to keep levels topped up for free
-
Mel Robbins knows it’s hard to wake up in a ‘good mood,’ but it’s easier with her 8 affirmations to tell yourself every morning
Mel Robbins says it takes ‘less than 2 minutes’ to get into a ‘positive’ mindset and 'good mood' after waking up with her simple list of affirmations
-
Jennifer Aniston says she is ‘ageing gracefully’ thanks to her ‘mindset’ – not just because of beauty treatments
Jen's approach to ageing is about more than facials and workouts
-
This simple lifestyle habit can help reduce 'tip of the tongue' memory moments, new study reveals
Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way
-
Just 1 minute of exercise a day helps us live longer - yes, really
Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day can make a difference to longevity
-
ITV's Shakira Akabusi just showed us a 3-step workout that's perfect for staying active in your 50s and 60s
Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary Jones to discuss strength training
-
Forget coffee - this exercise can boost brain power and lower cognitive age by 4 years, study reveals
Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way to start the day
-
Hate your job but have ‘no idea what to do next’? Mel Robbins has some advice
Psychologist and professor Dr Meg Jay appeared on Mel Robbins podcast to share four questions that will help you to “figure out” what your “dream position” and career are
-
Forget 10,000 steps - this 15-minute walk may be all you need to boost heart health, a new study reveals
The study revealed how fast the 15-minute walk should be to reap the health benefits and why it could be a game-changer for millions of people
