Latest
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Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s
You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too
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Forget dumbbells - I did a bodyweight workout for a month, now I'm stronger and more mobile than ever
As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple bodyweight workout for beginners
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I'm in my 50s and I cycle every day - these are the benefits I've found after almost 5 years on the road
Cycling every day has so many benefits for your physical and mental health, as writer Tamara MC reveals to woman&home
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Walking poles are an 'underrated' way to make hiking easier and boost stability - these are the 8 best ones for 2025
Whether you are hitting the mountains and hills or heading out on a walk this weekend, I've tested the best walking poles for stability, confidence and comfort
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Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly
Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness
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I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here are the benefits
5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness
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Not keen on kegels? Pelvic tilts are the 'gentle but powerful' alternative to improve strength - here's how to do them
The pelvic tilt exercise might not look much, but the Pilates staple engages deep core muscles (and the pelvic floor), making them a great switch out at home
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Forget hours at the gym - this Meredith Shirk workout is only 7 minutes and boosts strength, mobility, and flexibility
I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home
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Forget HIIT - this easier alternative can help you live longer and healthier with just 10 minutes a day
Are you doing moderate intensity exercise (otherwise known as zone 2 cardio)? If not, it's time to start, the experts say
