Latest
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I tried doing yoga every day - here are all the surprising benefits I experienced
Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this two-week challenge
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Jessica Biel's trainer reveals the simple exercises she 'sprinkled' into her workouts to build a strong back and arms
The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step
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I've worn almost 100 pairs of workout leggings - but I'm happiest when I pull these 3 from my drawer
A perfect pair of leggings is impossible to come by, but these three come pretty close...
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Not walking or lifting weights - expert PT reveals the six-step workout to protect bone density with age
No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of your home
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I've been wearing Jessica Alba's waterproof Hoka walking boots all year - they are easily the most stylish option
The star took to the mountains in Austria in these GORE-TEX boots, designed for everything from muddy walks in the park to long-distance hikes
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Why slimmer isn't always healthier – and how to stop being 'skinny fat'
Fitness expert and woman&home health columnist Annie Deadman explains why there's more to a healthy body than being slim
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One minute of this exercise could be ‘six times better’ than walking for heart health, scientists reveal in new study
Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're short on time
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The Aldi Reformer Pilates machine is back - but here are 3 similar options to shop for less
There's no denying that the Aldi Reformer Pilates machine is a winning way to get fit for less than a studio membership, but these options save even more
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I review running watches for a living - but these are the only 3 I recommend
Are you looking to improve your running next year? Whether you've got a 5km or a marathon on your mind, I've found the best running watch for you
