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12 British sportswear brands to have on rotation in 2025
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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The 9 best stretching apps for loosening your muscles and cooling down in 2025, tested by us
The best stretching apps can help you loosen up pre-workout and cool down afterwards
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Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide
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How to do reformer Pilates at home - 6 steps to mastering the workout without a machine
Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it
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The do's and don'ts gym-goers are secretly obsessed with
Gym etiquette 101: everything you need to know about the unwritten rules of working out
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I did core exercises at home every day for 2 weeks - and they did more than make my abs stronger
Doing core exercises at home can help strengthen your abs and have other health benefits, as writer Kerry Law found out with this 14-day challenge
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I've tried every Fitbit on sale, but this one is my favourite - now at a new lowest-ever price before Christmas
This Fitbit Charge 6 deal puts the watch on sale for £1 less than the previous lowest-ever price
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Fitbit deals: Save up to 30% with impressive savings today
You can save money on the Charge 6, Sense 2, Versa 4, and the Google Pixel Watch with these impressive Fitbit deals for a limited time only
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How to do Couch to 5k on a treadmill: 5 steps to complete the beginner-friendly program indoors
Wondering how to do Couch to 5k on a treadmill? Here, a PT reveals the best way to do the program at the gym and all the benefits to be had
