Latest
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Listen up, swimmers - these 5 exercises help boost strength, flexibility, and mobility out of the pool
Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers
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I tried the Garmin Vivoactive 6 for two weeks - here's 5 ways it helped me stick to my routine
The Garmin Vivoactive 6 is the latest model from Garmin with improved features, including better sleep tracking, more exercise modes, and a sleeker design
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I tried 'Jeffing' to get back into running - now the walk/run method is a staple in my routine
Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling exhausted
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Try the bird dog exercise and thank me later - it's even better than a plank for beginners
The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason
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I went swimming every day for two weeks - here are the benefits that changed my routine for good
Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
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How to do a plank: A 3-step guide to getting the core exercise perfect every time
Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and preventing back pain
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Stay at home today - this 6-step dumbbell workout is all you need to get stronger and boost mobility
A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape
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Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever
You might think the plank is the key to a strong core, but think again
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I ran a marathon for the first time in my 40s - here's what I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
