Latest
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Hate exercise? Fitness expert Annie Deadman shares 3 moves to do when you have no time
Our columnist discusses how getting your sweat on could bring big benefits
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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
Tight hips can cause lower back pain, poor posture, and even foot and knee pain
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Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out
A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
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Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves
Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long
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I tried running for 30 minutes a day - these are the benefits I saw after just two weeks
Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks
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How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months
If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026
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The 7 best running shorts for women to wear all year, tried and tested in 2026
Having a pair of the best running shorts can help transform your workout in the summer months. Here, we reveal our tried and tested favourites for comfort and coverage
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Coros vs Garmin: I have running watches from both - this is the brand I recommend
Having a Coros or Garmin watch can help you log your runs, train more effectively, and see progress in your fitness. But how do you decide between the two?
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The best sports bras for large busts? I've found 8 of them, tried and tested in 2026
The best best sports bras for large busts offer support and comfort without compromise. Here, Health Editor Grace Walsh reviews the top picks
