Latest
-
Sweaty Betty has a secret sale on - I've found up to 61% off Power leggings and 50% off coatsThe brand says they've got 25% off (almost) everything, but I've found loads at half price or more in the Sweaty Betty sale
-
I tried Joe Wicks' menopause workout - it's a low-impact, effective way to boost muscle and bone strength in just 20 minutesI can confirm Joe Wicks' menopause workout is trending for the right reasons. Regardless of your fitness level, you can experience the benefits.
-
I've been a Pilates instructor for 15 years - 3 exercises I teach total beginners to build core strengthLearning the basics of Pilates sets a solid foundation for building core strength and full-body stability
-
Gillian Anderson stays active without hitting the gym - here's the simple daily habit she relies onThe actress has started exercising regularly for the first time in her 50s, after refusing to do so for many years
-
Want to stay strong as you get older? Try these PT-approved 3 plank variations to boost full-body strength and mobilityAdding plank variations into your workout can help build full-body stability, endurance, lower-body strength, and mobility
-
I swapped my morning walks for early swims for 2 weeks - and noticed 5 surprising benefitsCan trading a daily walk for an early morning swim transform how you feel? Back home in Cornwall, Susan Griffin swapped her trainers for a swimsuit to find out
-
I ran 10km in the Asics Superblast 3 and I wanted to keep going - for a comfortable and speedy trainer, look no furtherIf you've got the cash to spend, the Asics Superblast 3 is a responsive, roomy and supportive shoe for picking up the pace comfortably
-
I tried the 12-3-30 workout again - 5 reasons this low-impact exercise is great for beginnersThe 12-3-30 workout is great for beginners, and my choice for anyone who wants to escape the heatwave under the air conditioning
-
3 simple exercises Olympian Sally Gunnell swears by at 60 to stay strong and independent in her 80sThe route to living healthier and for longer (longevity) is staying mobile for as long as possible
