Latest
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I'm a Pilates instructor - this 15-minute workout strengthens the core without a single sit-up
Sit-up and crunches be gone - just 15 minutes of Pilates can build up core strength, and improve mobility and flexibility
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8 of the best kettlebells for strength workouts at home, tested by a fitness instructor
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
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Is Peloton worth it? I've had my bike for 6 years - here are my honest thoughts
Wondering if Peloton is still worth it in 2026? Jen Barton has had her bike longer than most...
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Exercise scientist says 'eating more' is key to losing weight in perimenopause - here's why
Dr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause
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I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat
You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes
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Not planks or sit-ups - this practical exercise is an underrated way to build core strength
A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too
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Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer life
Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal
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This 20-minute treadmill workout is a weather-proof way to boost your fitness and burn calories
Come rain or shine, a good treadmill workout is all you need on days when getting outside doesn't appeal
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Oprah Winfrey prioritised this popular core exercise at 72 'to age well'
The presenter shared her progress on Instagram and revealed the exercise she's trying next
