Ciara McGinley
Whether you have a specific pain point and want extra support in your yoga flow or would rather have a little more spring in your step during a weights weights, one of the best thick yoga mats should have you covered.
Sitting among the best yoga mats, the extra cushioning can protect knees, ankles, and hip joints from discomfort during more cardio-focused workouts and even inversion poses "where the neck muscles are weight-bearing, like headstand and shoulder-stand variations," says yoga instructor Jamie Kent.
A non-slip mat with a thickness above 6mm is the minimum requirement for a good thick yoga mat, but many people worry about choosing a yoga mat that goes too far the other way. A mat that's too thick may be unstable, heavy to carry, hard t ostore, and difficult to roll out. To find the happy medium, we've scoured a huge selection to bring you a tried-and-tested edit of the best thick yoga mats, testing each one against criteria like thickness, grip, design, and weight. We also spoke to the experts to determine which ones were worth buying.
The best thick yoga mats as tested by us
Thickness: 6mm | Weight: 1.59kg
The Gaiam Premium 6mm Thick Yoga Mat isn't just premium by name. It delivers comfort, support, durability, and a design that's as pleasing to the eye as it is on the body. "I use this mat every week in my regular yoga class and when I occasionally do home workouts with resistance bands," says our tested Lucy, who's been practising yoga for over 10 years. "I love it because it's so grippy on the bottom. It stays put through the whole workout, and I don't have to worry about my hands sliding around when they get sweaty."
While 6mm is far from the thickest yoga mat we have on our list, it's supportive enough to relieve pressure from the knees, hips, and ankles during most yoga mat workouts. "During my slower sessions, when I'm holding one pose for a longer period, I feel the difference between this mat and some of my thinner options," says Lucy.
This thick yoga mat comes in various colourways and patterns, with the price depending on the one you choose, so there's one to suit most budgets. The only downside, Lucy says, is that there's a strong PVC smell when you first take this mat out of the packaging. However, she said this subsided after airing the mat out for a few days.
Pros
- Very durable
- Great for all types of workout
- A variety of price points
- Lots of colours to choose from
Cons
- PVC material may not suit everyone
Thickness: 10mm | Weight: 1.1kg
Looking for one of the best yoga mats to buy on Amazon that's also lightweight and ultra-thick? At 10mm and under £20, it doesn't get much better than the Xn8 Sports yoga mat. Our tester Lucy says it feels at least triple the thickness of a regular mat, very comfortable to rest on, and pillowy underfoot.
With the affordable price tag in mind, Lucy admits she went into testing with minimal hopes - and was pleasantly surprised. "The mat felt durable and reliable during workouts where I was moving around a lot or holding a pose for a longer period, as it held to the floor without curling up," she says.
Should you want even more thickness, the Xn8 Sports yoga mat also comes in a 15mm variety, but we only tested the 10mm as this is enough for the purpose.
However, our tester notes that it's not so ideal for carrying around. If you want a thick yoga mat that's easier to take out of the house, I'd recommend the Stakt 12mm yoga mat. "It's so large when rolled up, I couldn't really take it to a class comfortably but for yoga and Pilates workouts at home or in the garden, it's ideal," says Lucy. "I also found it marked fairly easily, but that wasn't a deal breaker for me."
Pros
- Suitable for all kinds of workouts
- Very supportive
- Quick delivery
- Good colour range
Cons
- Bulky to carry around
Thickness: 8mm | Weight: 1kg
At 8mm thickness, the Strongtek Extra Thick Yoga Mat is ideal for keeping in the studio or in your home for a quick session of Pilates for beginners. It has a double-layer structure and is made from TPE, which I (Digital Health Editor Grace Walsh) assume is responsible for the mat's durable and secure feel underfoot.
I have three yoga mats in rotation at the moment. I use this one for everything from Pilates to my weekly weights workout as it's just the right blend of supportive and stable, being under 10mm. The material feels grippy underfoot but not sticky, and it feels soft without socks. When I took it out of the packaging, I was happy to see the underside had a grippy bottom too, which meant I could use it on wooden or tile floors without an issue.
It's also very lightweight and cleans well, making it suitable for sweatier workouts or sharing with others. However, I did notice that the mat had a distinctive smell on the first opening, and you have to lay it out for a couple of hours to make it flat enough to use. But, otherwise, for less than £30, it's an excellent buy.
Pros
- Very versatile
- Suitable for wood or tile floor
- Budget-friendly
Cons
- May be too much for those who just want to stretch
Thickness: 6mm | Weight: Less than 1kg
If you're more invested in a good grip and durability (along with comfort, of course) in your mat than anything else, a cork yoga mat might be a better option for you. The top layer feels smooth to the touch, but it's still grippy when in use, and the material deals with sweat quickly, hiding any marks and making it easy to clean your yoga mat. This also means the mat is a versatile option, as suitable for yoga as for heavier, sweatier workouts.
I've had this mat for about six months now, and I use it for stretching and weighted workouts every few days. When I first opened the box, I was surprised by how thin the cork felt, and I was a little disappointed. But when I got going, I realised that it offered more than enough cushioning for stability exercises and my regular strength training workouts. It's also held up really well over time and looks almost as good as the day I got it.
While the Mirafit Cork Yoga Mat does have a TPE foam backing and arrives in a plastic wrap, it's a more sustainable option than the PVC-only options on our list, as cork is a natural material.
Pros
- Very versatile
- Excellent for sweaty workouts
- Natural material
- Good support
Cons
- Not entirely made of cork
Thickness: 8mm | Weight: 1.5kg
The Yogamatters Everyday Wellness Mat is a long-standing favourite of mine. It blends comfort and support with durability, creating a sturdy surface to exercise on. Having been out of stock for a few months, I'm so pleased to see it's back as this mat narrowly missed out on the top spot in this list.
I have sensitive knees from a running injury years ago, and I find this mat makes my yoga poses (like child's pose and Shavasana) so much more comfortable. I almost couldn't feel the ground under me. The mat is reversible, but both sides feel grippier than most standard yoga mats to me, making it a great option for sweatier workouts and stability exercises. I also appreciate this when I'm working out in my living room at home, as the mat doesn't slide over the wooden floor.
Compared to other options at a similar thickness, the Yogamatters Everyday Wellness Mat is also relatively lightweight at 1.5kg, and having used it for over a year, I can confidently say it's worth the price. I've used this mat for a regular kettlebell workout and Pilates with weights, along with regular stretching, and it's been just perfect.
Pros
- Feels durable
- Relatively lightweight
- Suitable for all workouts
- Stable
Cons
- Harder to clean than others
Thickness: 6mm | Weight: 11kg
Looking for a durable yoga mat that will last a whole lifetime? If you can take the weight, the Manduka Pro Premium 6mm Thick Yoga Mat might be for you. It blends exceptionally high-quality materials with functional use, offering a great balance between cushioning and stability for all kinds of sessions. I tested this yoga mat in a month's worth of yoga classes and a couple of home workouts. The underside of the mat has great grip - I even felt secure on tile flooring - but it still allowed for easy movement with thick cushioning. At 6mm, like the Gaiam Premium Yoga Mat, it's not the thickest on the list but it was more than comfortable for me.
If you prefer a darker colour to complement your alternatives to black activewear, this is a great choice as it's only available in muted greens, reds, and blues. It also comes in different sizes to suit yoga lovers of all heights (from 71" to 85").
The only downside - and this goes for most other premium mats too - is that the Manduka Pro Premium 6mm Thick Yoga Mat comes with a little extra weight. At 3kg, it's one of the heavier mats on the list - almost 2kg more than the Xn8 Sports yoga mat, which is double the thickness. However, this makes it a better choice, in my opinion, for those who prefer to practice at home rather than take their mat to the studio, and the premium quality is unmatched.
Pros
- Latex-free luxury
- Durable
- Long lasting
- Feels very premium
Cons
- Heavy to carry
Thickness: 12mm | Weight: 1.3kg
The Stakt Yoga Mat is my new favourite, having tried it for the last few months. The folding mat feels durable and surprisingly lightweight given the thickness, which is towards the upper end of this list. As well as being excellent for workouts (wipe clean and easy to store), the mat is ideal for stretching with the additional thickness and versatile design.
I use the mat for Pilates and yoga mostly, then fold it up into a block to stretch out my hip flexors and glutes. The added height really makes the difference, and the fact that the mat doubles up as a yoga block saves me space and money in the long run.
While more expensive than any other yoga mat on the list, I believe the premium feel and convenience make it worth the spend, if it's in your budget. I also genuinely think it's the only mat you ever need. Being so durable, I expect this mat to last for years to come.
Pros
- Lightweight
- Very versatile design
- Very supportive
- Premium feel
- Easy to store
Cons
- Most expensive on this list
Thickness: 5mm | Weight: 800g
If you're a taller yogi, you'll naturally benefit from a longer mat. I'm 6ft tall, and I tested this mat for a couple of weeks to see if it held up across yoga, HIIT, and full-body Pilates workouts.
I've never prioritised longer mats (with options like the Stakt mat, I've never felt I had to) but I have to admit there is benefit to having a longer length mat. I never found my toes stretching over the edge during a lunge, and I didn't have to keep shuffling down to keep my head on the mat when lying down. It's also very lightweight at 0.75kg, which makes it very easy to carry around.
While I have broken my own rules by allowing a 5mm mat into this list, I didn't find the thickness to be too limiting. It was just right for my weighted workouts and more active yoga sessions, but I would suggest another option for anything where you're on the ground for longer. I also appreciated the bright water-inspired colour, though it looks brighter online than it does in person. It's also not as wide as other yoga mats I've used, but I didn't find it to be a limiting problem.
Pros
- Particularly suitable for taller people
- Relatively lightweight
- Pleasing colour
- Easy to store
Cons
- Below minimum thickness requirement
How we tested
How we tested the best thick yoga mats
The woman&home health team and our expert testers put all the thick yoga mats in this guide to the test through multiple yoga sessions, ranging from intense cardio-based Vinyasa yoga classes to gentle stretching sessions. We also tested the mats in HIIT classes and strength training workouts at home and even used one mat as a base for an indoor cycling set-up.
The mats were initially tested last year. However, we've reviewed them again in 2024 once again and can confirm these are the very best thick yoga mats to buy.
When reviewing the mats, we considered the following criteria:
- Thickness: Every yoga mat we tried had to be above 4mm thick as the minimum required to be a thick yoga mat. Anything above 6mm was great and all yoga mats above 8mm were prioritised as specialist mats.
- Grip: Was the mat non-slip? We noted whether each mat offered plenty of grip and support. After all, you don't want to be sliding around while trying to get into downward dog.
- Design: Not only did we look at the designs and colourways on offer, but we also evaluated the materials. We tested mats made from everything from natural rubber and man-made rubber to PVC.
- Weight: A weighty mat will feel luxe and durable, and it could help with stability, but for those who want a yoga mat for on-the-go, a lightweight option is best. We considered a range of weights to highlight the best ones in each category.
- Price: When testing, we also considered the price. Quality yoga mats don't have to be expensive, and sometimes it's best to opt for a budget option if you're new to the practice. Yoga should be an accessible activity for everyone, so as well as including luxury buys, we've included mats from across the market's price spectrum.
Ciara McGinley and Grace Walsh tried and tested many of the best thick yoga mats on this list.
How thick should a yoga mat be?
A yoga mat is about 3mm thick, while thicker options are usually 6mm or above. Anything thinner than 3mm and you risk not having adequate support for your back, feet, knees, and other parts of the body that come under pressure during the practice.
When figuring out how to choose a yoga mat you like, thickness should be a consideration. For maximum thickness, opt for a mat of at least 8mm, but a mat of at least 6mm should be enough to support the major joints in the body.
Ultimately, how thick your yoga mat should be is down to you and your practice. "There is no real ideal thickness for a yoga mat, it all depends on the person practising, style of yoga being practised and where the practice is taking place," Georgie Davies, a yoga teacher who teaches vinyasa yoga as well as gentler classes, tells us.
"For instance, you may not need as much padding in the mat if you're practising at home on carpet compared to the wooden floor of a studio," says Georgie, who also created an online yoga platform, Yogipod. "If the class you're taking explores a lot of postures on the hands and knees or if you have any conditions that make that uncomfortable then more padding would be ideal."
It's also worth noting that the extra padding of thicker mats may feel nice for certain poses, but you're less connected to the floor. This could impact your ability to balance or land correctly during higher energy movements.
"Thicker mats can make it harder to find balance in one-legged postures such as Vrksasana (tree pose) or stability in standing postures due to the depth of padding underneath the foot," explains Georgie. "This can be mitigated though by moving balancing postures off the mat so that the padding is there when required and also creating more stability and strength in the ankles, feet and legs."
Georgie Davies is a certified yoga teacher and founder of Yogipod, a business of handprinted yoga props and homewares.
