Latest
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Sweaty Betty sale: I'm buying leggings, tops and coats at 60% off in the January sales
The Sweaty Betty New Year's sale is live, with major discounts across the popular Power leggings and other seasonal staples to keep you on the move (and warm)
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Garmin sale: I've spotted 9 deals in the January sales to help get you started on your resolutions - here's where to find them
New Year, New You? Whether you're looking to run more, lift more, or just get more steps in, a tracker in the Garmin sale can help you keep an eye on your progress
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Fancy a virtual New Year's Day walk? Take our great walks of Britain and Ireland picture quiz
Today's quiz of the day celebrates the great walking tradition with a beautiful multiple choice selection
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Your festive recovery guide: The expert-approved way to cure a hangover fast
Dr Helen Wall offers expert advice on feeling your best again after an indulgent evening
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Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference
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Don't want bulky walking shoes? These tried and tested lightweight Skechers trainers are ideal for everyday strolls
'Being able to get the wider width version of the same styles is a real plus'
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Why panic diets don't work (and what to do instead)
Fitness expert and woman&home health columnist Annie Deadman explains why panic diets are never a good idea
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I tried 3 trending therapies to improve my sleep in perimenopause - this is the one that worked
I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this year...
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No weights - just 30 minutes of yoga-inspired strength exercises for the whole body
No dumbbells required for these strengthening and stretching exercises, as prescribed by a yoga instructor
