Lean in 15: The Shape Plan by Joe Wicks is out now (Bluebird, £16.99)
Image copyright: Maja Smend 2015
Method
- Preheat your grill to maximum and bring a saucepan of water to the boil.
- As soon as the water has boiled, dump in the bulgur wheat and cook according to the packet instructions (about 8 minutes) before draining through a fine sieve and rinsing under cold running water.
- Slide the monkfish onto one massive skewer or two smaller ones. Drizzle with olive oil and season with salt and pepper. Grill the monkfish for 8–9 minutes, rotating a couple of times while cooking.
- Tip the drained bulgur wheat into a bowl and add the chopped herbs, the tomato (scraping in all the tomato juice too), red pepper, spring onions, the juice of 1 lemon and a generous pinch of salt and pepper. Mix the ingredients together.
- Serve up the tabbouleh with the cooked monkfish skewers on top, a final spritz of lemon juice, some grated lemon zest and pitta bread on the side.
Ingredients
- 50g dried bulgur wheat
- 250g monkfish, trimmed and chopped into 2–3cm chunks
- drizzle of olive oil
- salt and pepper
- 3 tbsp chopped parsley
- 2 tbsp chopped mint
- 2 tbsp chopped coriander
- 1 ripe tomato, roughly chopped
- 2 roasted red peppers from a jar, roughly sliced
- 2 spring onions, finely sliced
- 2 lemons
- pitta bread, to serve
-
Chocolate and hazelnut rouladeThis chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
-
Baileys CheesecakeThis no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
-
Chocolate torte with Baileys cream and salted pralineServe this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
-
In need of some cheap, easy heating? Russell Hobbs is delivering the goods this yearRussell Hobbs has expanded to offer petite ceramic heaters, space heaters, oil filled radiators, and electric blankets. Here's my initial thoughts on the collection
-
JLo’s clever beauty trick is an easy way to get an effortless summer glowThe makeup trend is hugely popular - and it just got JLo's seal of approval
-
The 'cheap as chips' face moisturiser Joanna Lumley 'adores' for her sensitive skinThe budget-friendly cream is a classic that's praised for its thick, nourishing formula
