By Emma Dooney
Dentists have seen an increase in chipped teeth, and it looks like the pandemic might be to blame.
The stress of lockdown has taken a toll on our wellbeing, with many people suffering from a whole host of health issues in the face of the ongoing uncertainty. From chronic anxiety to trouble sleeping, this year has done little for our smiles – and we mean that literally.
A recent survey by the American Dental Association Health Policy Institute revealed that over 66% of US dentists have identified a rise in chipped and cracked teeth in their patients since last March. The same research found that 70% of dentists have also noticed more grinding and clenching of teeth, a compulsion that often occurs unconsciously when people are sleeping.
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Clinically referred to as ‘bruxism’, this condition can wreak havoc on your health if left untreated. It typically manifests in jaw pain, which can extend upwards throughout the face. Sufferers therefore might not recognize it as related to their teeth and misinterpret it as sinus pain. The grinding doesn’t damage your jaw, but it does put pressure on other parts of your body. Headaches and sore neck muscles are surprisingly common symptoms of bruxism, as they are directly affected by jaw tension.
If you are suffering from this irritating condition, it’s best to address the root cause of the grinding.
Bruxism is often the result of stress and anxiety during waking hours, and therefore might be relieved by counseling or cognitive behavioral therapy. Yoga and meditation can also be greatly beneficial for relaxation and overall well-being.
For those looking for a physical solution, dentists recommend wearing a mouth guard or retainer to bed. The shield is an easy way to tackle the problem, reducing the impact of the grinding by creating a barrier between your teeth. Lighting up a smoke is also highly discouraged if you want to kick the habit. As well as carrying the obvious increased risks of cancer and stroke, cigarettes have been strongly linked to bruxism due to their nicotine and dopamine content.
Emma is a news writer for woman&home and My Imperfect Life. She covers the Royal Family and the entertainment world, as well as the occasional health or lifestyle story. When she's not reporting on the British monarchy and A-list celebs, you can find her whipping up vegan treats and running the roads to cheesy '90s pop music...but not at the same time, obviously.
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