Latest
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I swapped regular squats for these 5 quadricep exercises to boost my lower-body strength - and they worked just as well
They might be some of the larger muscles in the lower body, but you wouldn't be the only one to forget your quadricep exercises in your workout
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Nicole Kidman's 3-step workout is ideal for boosting glute and core strength if you're short on time
Nicole Kidman is known for roles in recent Netflix big hitters like Nine Perfect Strangers and The Perfect Couple, but her workout routine is also one to watch
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Getting back into fitness? I weighed up cycling vs running to find out the benefits of each
Cycling and running are two classic ways to boost cardiovascular health, strength, and confidence outdoors - but how do you decide between the two?
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Want to have a healthier relationship with your tech? Try these expert-backed ideas
From reorganizing your home screen to switching up your morning routine, try these many ways to have a healthier relationship with your tech...
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Who needs Pilates? This ballet-inspired workout focuses on posture and core strength just as well
Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture
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My regular swimsuit is taking a back seat this summer - I'm wearing this wetsuit-inspired costume instead
This year, I decided to focus on finding a wetsuit swimming costume that provides warmth minus the squeeze and effort, so I can enjoy a dip without the exertion
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Dr Amir Khan reveals 5 tricks to prevent car sickness, perfect for long drives and ferry trips this summer
The doctor shared his insights on how to prevent car sickness exclusively with woman&home, as our resident GP
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Forget gym workouts - these 4 easy exercises for women over 50 can help you stay active into your 70s
You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may be going through menopause too
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Dr Punam Krishan reveals the perimenopause symptom she sees 'every day' but often goes undiagnosed
The doctor took to Instagram to share her thoughts on the link between perimenopause, stress, and anxiety, as many women don't know the three are connected
