How dogs could be key to reducing workplace anxiety and stress

‘Canine colleagues’ help improve wellbeing in the workplace, according to new research.
Man’s best friend might just be the answer to alleviating work related stress and anxiety it seems. Research, commissioned by Purina, found that almost a third of people who have suffered from a mental health issue say spending time with their pet has helped them. So much so, that 81% believe that pet-friendly companies are happier places to work.
Purina commissioned the study as part of their Pets at Work (PAW) scheme, encouraging more workplaces to become pet friendly due to the benefits pets can have on mental health and wellbeing. The study took place in September 2019 and had 2000 participants.
They found that dog-friendly offices had such a positive impact on employees’ overall wellbeing, that 20% of those surveyed rank it higher than other work perks, such as complimentary breakfasts and free childcare, while 17% said they’d be willing to take a pay freeze or pay cut in order to be able to bring their four-legged pal in.
Amongst saving money on pet care and improving office morale, other benefits of having a canine colleague included meeting new people through their pet and improved activity levels from taking them out for a walk on their lunch break.
The findings support previous research from the University of Lincoln that found Brits who regularly take their dogs to work are 22% more satisfied with overall working conditions than other employees, so it’s no surprise that this perk is now being seen a a possible answer to tackling increased stress and anxiety levels in the modern workforce.
Leading psychologist, Jo Hemmings, agrees that allowing dogs into the office is a good idea.
The benefits of dogs in the workplace
Here are Jo Hemmings top four reasons you should take your dog to work...
1. Stroking a dog is proven to reduce stress
Just the act of stroking and petting a dog has a calming effect. "It relaxes us, giving us a little burst of the bonding hormone, oxytocin," says Jo. Just stroking a pet also lowers our heart rate and blood pressure."
2. Pets provide social support
Dogs especially are loyal and non-judgemental. "They show you unconditional love, even if you’re having a bad day or feeling down about yourself," says Jo. "Dogs always respond well to a few kind words or a stroke, with enthusiasm and happiness, which can be very infectious."
3. Dogs encourage sociable behaviour
Dogs can be a brilliant ice breaker. "Most people can’t resist petting or talking to dogs and in that British reserved way, it’s much easier talking to the dog before the owner," says Jo. This positive behaviour also works in the professional environment, encouraging colleagues to talk more.
4. Dogs reduce sick days
"Studies have shown that employees in pet-friendly offices make less visits to their GP and take fewer sick days," says Jo.
Happy to hear this news? Check out Purina's guide to setting up a Pets At Work scheme, which includes how to convince your boss it's a good idea.
Can we get a woof woof?
-
-
Short hairstyles for women: 25 celebrity styles to inspire your next salon visit
Looking for short hairstyles for women? These celebrity cuts are all you need...
By Sibelle Mehmet •
-
How the Golden Globes made TikTok's divisive hairstyle popular again
The side parting was hailed as one of the Golden Globes most popular hairstyles.
By Fiona Embleton •
-
Fitness for women – 5 ways to boost motivation and enjoy exercise
Our health guru, Annie Deadman, makes fitness for women achievable, fun and simple...
By Lucy Gornall •
-
An expert guide to cancerous moles and the skin cancer signs that should raise your suspicions
Itchy, raised or bleeding moles? Spotting the signs that could save your life…
By Faye M Smith •
-
Yoga for weight loss - why it works, when to practice and the three moves you need to know about
Want to stretch and slim? Then it's time to try yoga for weight loss...
By Rose Goodman •
-
How to be happy in nature – boost your mood instantly by going outside
Learning how to be happy is easier than you think. Try these simple tips to stay mentally strong
By Ali Horsfall •
-
Research reveals that 14.5% of women feel menopause is affecting their sex lives
New research has revealed that 14.5% of women feel that menopause is affecting their sex lives
By Aleesha Badkar •
-
Your most Googled sleep problems solved: from insomnia and night sweats to the best positions to stop pain
Sleep problems wreaking havoc with your wellbeing? We asked the experts the questions that are keeping you up at night...
By Rose Goodman •
-
The best sleep teas for relaxing at bedtime
Sleep teas can help relax your body and mind for a better night's rest
By Aleesha Badkar •
-
Supplements for sleep – why they work and the different types to try
Supplements for sleep could be the natural cure you need...
By Faye M Smith •