The best shapewear pieces of all time—hardworking heroes that smooth, lift and sculpt

We’ve tried the best shapewear so you don’t have to, from bum-boosting shorts to structured all-in-ones

models wearing Heist brand best shapewear
(Image credit: Heist)

The best shapewear pieces are the ones that manage to both smooth your shape and keep you comfortable at the same time. Think of them as an upgrade on your regular underwear, but ones that work a whole lot harder.  

Done well, shapewear has the power to transform a mediocre outfit into a great one. It'll hone and lift your figure quicker than you can say, “Spanx” – no sweaty HIIT classes required. 

Unfortunately, shapewear has earned itself something of an unfair reputation over the years, with niggling hardware, restrictive panelling and rigid fabrics making for a wholly uncomfortable experience. The limited shade ranges didn't help too, leaving many of us feeling excluded. Frankly, we wouldn't blame you if you'd turned your back on the smoothing stuff long ago, sticking instead to your best bra and trusty knickers.

But what if we told you that shapewear deserved a second chance? And that the latest additions to the market not only flatter your figure, but are comfortable to wear too? 

Here at woman&home HQ, we're hard to win over, but believe us when we say that all the pieces we trialled for this piece have become staples in our underwear drawers. So, whether you're shopping for a special occasion (and in which case you might want to give our best wedding dress shapewear guide a browse) or simply want to streamline your shape for everyday, you can shop with complete confidence.  No digging in seams come 5pm – promise.  

Who makes the best shapewear?

These are the best shapewear brands to shop now:

  • Spanx – the original shapewear brand 
  • Heist –  impressive shade range plus patented breathable fabrics
  • Wolford – high-end shapewear that still feels sexy
  • Maidenform – choice of 3 support levels depending on your needs
  • Miraclesuit – uses inner linings and clever construction to slim your shape
  • Triumph – quality fabrics and undetectable seams 
  • Commando – patented, high-tech fabric stretches four ways and won't cause static

How to choose the best shapewear 

The best shapewear styles are self-explanatory in that they’re designed to slim the area they’re covering. For example:

  • Shaping shorts will streamline your thighs
  • High-waisted shorts and briefs will sculpt your tum
  • A waist trainer will add definition to your middle
  • An all-in-one body or slinky slip will cover all your niggling body bugbears in one fell swoop 

Once you've identified the right style for you, then consider the fit. This is nice and easy to navigate, as most brands grade their shapewear from lightest through to firmest.

Lighter pieces tend to be crafted from super-stretchy Lycra and feel like a gentle hug. At the more extreme end of the shapewear spectrum, you can expect sturdier fabrics and plenty of contouring panels. The body-sculpting reward will be more noticeable the firmer you go, but remember, this will impact the comfort level, too.

The fit of your shapewear should be firm enough for you to feel the benefits, but if you find yourself aching to take it off after just five minutes, then it’s not right for you. As for sizing down? That’s a real no-no. It’s a common misconception that the smaller your shapewear, the slimmer you’ll look, but it can actually make you look larger by creating strange bulges around the seams.

Fabric is important too. By its very nature, shapewear is extremely form-fitting. Combine that with thick, heavy fabrics and you've got yourself a potential recipe for disaster on warmer days. To avoid a sticky, sweaty situation, look for breathable, lightweight fabrics that’ll keep you cool whatever the forecast. 

The best shapewear you can buy now

Tried and tested by our fashion team, these are the best shapewear pieces around...

Spanx Bodysuit: multi-purpose shapewear for all specific concerns

(Image credit: Spanx)

1. Spanx Suit Your Fancy Plunge Low Back Mid Thigh Bodysuit

Best shapewear for most occasions

Specifications
Price: £132
Size: XS-XL, equivalent to bra sizes 30C-40D and dress sizes 4-18
Colours: Beige and Black
Body Material: 51% elastane, 49% nylon
Gusset Material: 80% nylon, 20% elastane
Wash: Machine wash at 30°C
Made in: Vietnam
Reasons to buy
+Solves a multitude of problems in one fell swoop+Comfortable to wear
Reasons to avoid
-Sizing is complicated -Built-in bra not suitable for all body shapes

The Spanx Suit Your Fancy Plunge Low Back Mid Thigh Bodysuit is a full-length body with a built-in bra and thigh-honing shorts – this is serious shapewear, but thanks to the lightweight, super-stretchy material, it offers full flexibility of movement.

An investment buy that will quickly earn its keep in your wardrobe, the Spanx Suit Your Fancy Plunge Low Back Mid Thigh Bodysuit boasts tummy-toning hold, thigh-sculpting shorts and a built-in bra. Not to mention multiway straps that can be worn in an impressive five different ways, as well as the option to go backless.

Spanx categorises this bodysuit as a mid-range ‘level 2’ in terms of hold, which can be likened to the feel of a ‘firm hug’. What’s more, because it relies on the soft, stretchy fabric to sculpt your shape, there are no niggling contour panels to contend with, making it comfortable enough for all-day wear.

See our full Spanx Suit Your Fancy Plunge Low Back Mid Thigh Bodysuit review

Wolford Tulle Forming Body: form-fitting shapewear that hugs in the right places for smoothing

(Image credit: Wolford)

2. Wolford Tulle Forming Body

Best stylish shapewear for smoothing

Specifications
Price: £130
Sizes: 34-46, equivalent to UK sizes 6-18
Colours: Black and Beige
Special Features: Press studs on the gusset
Material: 67% nylon, 33% elastane
Wash: Machine wash at 30°C
Reasons to buy
+Can be worn with your own bra+More attractive than most shapewear
Reasons to avoid
-Delicate fabric at risk of snagging-Limited shade range

The beauty of the Wolford Tulle Forming Body comes from its simplicity. Crafted from a semi-sheer tulle and edged with a luxe velvet trim, it’s free from strap adjusters or fastenings. 

Perfect for anyone who finds the sizing tricky to master when it comes to bodysuits with built-in bras, the scoop neckline makes room for you to wear your own bra beneath. The straps are wide enough to hide your bra straps, too, for a nice, neat finish. 

Designed to provide light hold, this body won’t make your figure look dramatically different, but it will compress your shape and smooth out any lumps and bumps. Wear yours beneath silky evening dresses or high-waisted jeans for a guaranteed confidence boost. 

See our full Wolford Tulle Forming Body review

M&S Anti-chafing Thigh Slimmer: design eliminates discomfort from chafing

(Image credit: M&S)

3. Marks And Spencer Anti-Chafing Thigh Slimmer

Best high-street shapewear

Specifications
Price: £18
Sizes: 8-22
Colours: Black and Beige
Material: 54% elastane, 46% polyamide (exclusive of trimmings)
Gusset Material: 100% cotton
Wash: 40°C
Made in: Thailand
Reasons to buy
+Affordable price+Great quality 
Reasons to avoid
-Limited shade range -Cuffed legs create thigh bulge

One of the worst side effects of wearing a dress in warmer weather is the dreaded thigh chafe. Enter the M&S Anti-chafing Thigh Slimmer, designed to solve that very problem. 

Crafted from a super-stretchy elastane blend, it won’t significantly alter your appearance, but will smooth and hone your thighs for a really flattering silhouette. Thanks to the lack of side seams, VPL isn’t a problem either, meaning these shorts will sit undetected beneath even form-fitting outfits.

Marks & Spencer’s patented Cool Comfort technology is the cherry on top, using lightweight fabrics and unique cooling technology to let skin breathe. 

Pour Moi High Waist Shaping Brief: comfortable and supportive shapewear that's easy to conceal underneath clothes

(Image credit: Pour Moi)

4. Pour Moi Definitions High Waist Shaping Brief

Best shapewear for lower budgets

Specifications
Price: £20
Sizes: 10-20
Body Material: 72% polyamide, 28% elastane
Gusset Material: 100% cotton
Wash: Hand Wash Only
Made in: China
Reasons to buy
+Comfortable to wear+Easy to conceal beneath clothes 
Reasons to avoid
-Limited shade range -Tricky to get on and off

If you’re new to shapewear and you want to smooth and flatten your stomach then the Pour Moi Definitions High Waist Shaping Brief is the perfect place to start.

The fit is firm, but certainly not restrictive, giving you a glimpse into what shapewear can do for your figure. The lightweight fabric, teamed with the fact that the contouring panels are only on the front of the briefs, makes for a comfortable fit you can enjoy all day long. In fact, because of how comfy they are we rate these briefs as one of the top picks for plus size shapewear pieces you can buy. 

Complete with a super-high waist, tuck yours into your bra to mimic the effects of an all-in-one bodysuit. 

See our full Pour Moi Definitions High Waist Shaping Brief review 

Heist the highlight shorts: come in two different nudes and smooth stomach with unique design

(Image credit: Heist/Selfridges)

5. Heist The Highlight Short

Best shapewear shorts

Specifications
Price: £65
Sizes: XS-XL, equivalent to UK sizes 6-22
Material: 74% polyamide, 26% elastane
Wash: Hand washing recommended
Made in: China
Reasons to buy
+Comfortable to wear+No VPL 
Reasons to avoid
-Comes up a little small-Sells out quickly

If you’ve found yourself frustrated in the past by the lack of inclusive nude shades available, allow us to introduce you to Heist. Understanding that one-size-fits-all beige does in fact not fit all, their Highlight Shaping Shorts come in two different nudes – a leap in the right direction. 

The real magic of Heist’s The Highlight Short comes in the form of their patented HeroPanels, cleverly positioned to smooth your stomach, sculpt your thighs and lift your bum. Designed to offer firm compression where needed, they’re not restrictive, nor will they cause you to overheat. In fact, they’ve been peppered with an impressive 20,000 laser perforations to let the skin beneath breathe – a thoughtful touch that really comes into its own in warmer weather.

See our full Heist The Highlight Short review

Miraclesuit Booty Boost Bike Pant: features compression paneling across the stomach to smooth away lumps and bumps

(Image credit: Miraclesuit)

6. Miraclesuit Booty Boost Hi Waist Bike Pant

Best shapewear to boost your bum

Specifications
Price: £59
Size: S-L, equivalent to UK sizes 8-18
Colours: Black or Beige
Special Features: Removable padding
Body Material: 64% nylon, 36% elastane
Inner Mesh Material: 84% nylon, 16% elastane
Wash: Machine washable up to 40°C. Remove padding before washing
Made in: Nicaragua
Reasons to buy
+Can be worn with or without padding+Silicone edging keeps legs in place 
Reasons to avoid
-Limited size range -Limited shade range

Shapewear is normally concerned with minimizing your frame, rather than enhancing it, but these clever shorts manage to do both. Compression paneling across the stomach smooths away lumps and bumps, while removable padding at the back creates a bigger, perkier posterior. A better bum without having to do a single squat? Consider us sold.

A surprising, but not unhelpful bonus? If you’d previously found sitting down for long periods of time a painful experience, the added padding will instantly alleviate the problem. 

If you did want to take the padding out, ruched detailing and cleverly placed seams will still help boost your behind, just with slightly less impact. Silicone edging along the legs keeps these shorts perfectly in place, preventing them from riding up when you’re out and about.

Triumph True Shape Sensation: features a built-in bra, soft silky fabric, and mesh paneling

(Image credit: Triumph)

7. Triumph True Shape Sensation Bodysuit

Best shapewear bodysuit

Specifications
Price: £62
Sizes: 34B-42DD
Colours: Black or Beige
Special Features: Hook and eye fastening across the gusset
Material: 56% polyamide, 32% elastane, 12% polyester
Wash: Hand wash only
Made in: Morocco
Reasons to buy
+High-quality fabric+Camouflages well beneath clothing 
Reasons to avoid
-Bra sizing won’t work for all body shapes-Limited shade range 

Featuring a built-in bra, soft silky fabric and peek-a-boo mesh paneling, the Triumph True Shape Sensation Bodysuit makes shapewear sexy. 

If you’re looking for something to smooth and shape your frame, which you won’t be itching to take off by 9pm, this is the bodysuit for you. Creating nice, clean lines beneath clothes, it’s easily camouflaged under even the slinkiest, most form-fitting of dresses. 

Swerving the niggling problem of a digging back band, it’s far more comfortable than wearing a body with a separate bra. The only downside is that as the sizing works by bra, as opposed to dress size, it won’t work for all body shapes. 

See our full Triumph True Shape Sensation Bodysuit review

Commando Two-Faced Control Strapless Slip: soft slip that holds shape without feeling restrictive or uncomfortable

(Image credit: Commando)

8. Commando Two-Faced Control Strapless Slip

Best strapless shapewear

Specifications
Price: £88
Sizes: S-L, equivalent to UK sizes 8-18
Colours: Beige and Black
Body Material: 4% nylon, 43% cotton, 13% Spandex
Bust Material: 78% nylon, 22% Spandex
Wash: Gentle cycle up to 30°C
Made in: USA
Reasons to buy
+Could be worn over your own bra+Comfortable to wear 
Reasons to avoid
-Limited sizing-Limited colour choice 

Shapewear for people who hate the restrictive feel of traditional shapewear, this soft slip has just enough hold to hone your shape without any tell-tale rolling.

Finishing just above the knee, this versatile piece can be layered under mini, midi or maxi dresses. The top half isn’t padded or underwired, so while those with smaller boobs could get away without wearing a bra, it doesn’t offer support for bigger busts. The good news, though, is that the lightweight fabric is stretchy enough to accommodate adding a strapless bra beneath.

Raw-cut edges and minimal seams silence any worries of VPL. 

Maidenform Waistnipper: accentuates curves and natural contours with firm, yet comfortable control

(Image credit: Maidenform)

9. Maidenform Waistnipper

Best shapewear for a smaller waist

Specifications
Price: £32
Sizes: S-3XL, equivalent to UK sizes 8-18
Colours: Beige, Black and White
Material: 79% nylon, 21% elastane
Wash: Hand wash only
Made in : USA
Reasons to buy
+Firm control, while remaining comfortable+Can wear your own bra +Front hook and eyes for easy on and off
Reasons to avoid
-Sizes come up smaller

The Maidenform Waistnipper is an iconic part of the brand’s shapewear family. Soft and smooth with an easy hook-and-eye front, it doesn’t feel too restrictive, as waist trainers often can. We promise you’ll last all day in this surprisingly comfy piece of shapewear, rather than feeling like you’ve been poured into a corset. 

This piece is perfect for creating natural curves, nipping in the waist that little bit more, with panels up the front and back to keep the shape. Its main plus is minimising hip bulge, for a smoother silhouette. 

We suggest starting at the bottom with the hook and eyes when putting on the waistnipper. You can opt for your own bra to complete the look. 

Miraclesuit Instant Tummy Tuck High Waist Thigh Slimmer: features double-lined panel at the stomach, which flattens and smooths the tummy area

(Image credit: Miraclesuit)

10. Miraclesuit Instant Tummy Tuck High Waist Thigh Slimmer

Best shapewear to slim your stomach

Specifications
Price: £55
Sizes: S-3XL
Colours: Beige and black
Material: 64% Nylon, 36% Elastane
Wash: Machine washable
Made in: Nicaragua
Reasons to buy
+Very comfortable to wear+Easy to take on and off
Reasons to avoid
-No cons from us

With a strapline that promises you'll "look 10lbs lighter in 10 seconds", it's fair to say our expectations for what to expect from these shorts were set pretty high. And boy did they deliver.

Covered in a criss-cross of paneling, these shorts do look like they've got more than the potential to dig in, but once wiggled on, they're surprisingly comfortable. For us, the "miracle" comes in the form of the double-lined panel at the stomach, which serves not only to flatten and smooth your stomach, but blur away any lumps or bumps too. They come up high enough to tuck into your bra too, creating the look and feel of a bodysuit, without the associated bathroom problems.  

In fact, these shorts are so good, that our Deputy Fashion Editor will be wearing them on her wedding day. Stock up now for your own special occasions - you won't regret it.