The best shapewear pieces of all time—hardworking heroes that smooth, lift, and sculpt

The best shapewear pieces are the ones that manage to both smooth your shape and keep you comfortable at the same time. Think of them as an upgrade on your regular underwear, but ones that work a whole lot harder.  

Done well, shapewear has the power to transform a mediocre outfit into a great one. It'll hone and lift your figure quicker than you can say, “Spanx”—no sweaty HIIT classes required. 

Unfortunately, shapewear has earned itself something of an unfair reputation over the years, with some of us associating it with niggling hardware, restrictive paneling, and rigid fabrics that make for a wholly uncomfortable experience. The limited shade ranges didn't help either, leaving many of us feeling excluded. Frankly, we wouldn't blame you if you'd turned your back on the smoothing stuff long ago, sticking instead to your best bra and trusty knickers.

But what if we told you that shapewear deserved a second chance? And that the latest additions, new shapewear brands, and best plus size shapewear brands to the market not only flatter your figure but—better still—are comfortable to wear too? 

Here at woman&home HQ, we're hard to win over, but believe us when we say that all the pieces we trialed for this piece have become staples in our underwear drawers. So, whether you're shopping for a special occasion (and in which case you might want to give our best wedding dress shapewear guide a browse) or simply want to streamline your shape for every day, you can shop with complete confidence. No digging-in seams come 5 pm—promise.  

Who makes the best shapewear?

These are the best shapewear brands to shop now:

• Commando: patented, high-tech fabric stretches four ways and won't cause static
• Heist: impressive inclusive shade range, plus patented breathable fabrics
• Maidenform: choice of 3 support levels, depending on your needs
• Miraclesuit: uses inner linings and clever construction to slim your shape
• Spanx: the original shapewear brand 
• Triumph: quality fabrics and undetectable seams 
• Wolford: high-end shapewear that still feels sexy

How to choose the best shapewear 

The best shapewear styles are self-explanatory in that they’re designed to slim the area they’re covering. For example:

• Shaping shorts will streamline your thighs
• High-waisted shorts and briefs will sculpt your tum
• A waist trainer will add definition to your middle
• An all-in-one body or slinky slip will cover all your niggling body bugbears in one fell swoop 

Once you've identified your ideal style, consider the fit. This is pretty easy to navigate, as most brands grade their shapewear from lightest to firmest.

Lighter pieces tend to be crafted from super-stretchy Lycra and feel like a gentle hug. At the extreme end of the shapewear spectrum, you can expect sturdier fabrics and contouring panels. The firmer you go, the more noticeable the body sculpting becomes. Unfortunately, this will impact the comfort level.

The fit of your shapewear should be firm enough for you to feel the benefits. However, if you find yourself aching to take it off after just five minutes, then it’s not right for you.

As for sizing down? That’s a real no-no. It’s a common misconception that the smaller your shapewear, the slimmer you’ll look. The reality is it can actually make you look larger by creating strange bulges around the seams.

Fabric is important too. By its very nature, shapewear is extremely form-fitting, much like the best leggings or the best high-waisted leggings. Combine that with thick, heavy fabrics and you've got yourself a recipe for disaster on warmer days. To avoid a sticky situation (literally), look for breathable, lightweight fabrics that’ll keep you cool whatever the forecast.  

The best shapewear as reviewed by our experts

Tried and tested by our fashion team, these are the best shapewear pieces across sizes, styles, and fits—for better support and comfort.

The Spanx Suit Your Fancy Plunge Low Back Mid Thigh Bodysuit is a full-length body piece of lingerie. By construction, it's serious shapewear—it holds in the tummy, hones thighs, and lifts the bust with a built-in bra. Nonetheless, since it features lightweight, super-stretchy material, it offers full flexibility of movement.

The Spanx Suit Your Fancy Plunge Low Back Mid Thigh Bodysuit boasts multiway straps, which can be worn in an impressive five different ways. There's even an option to go backless.

Spanx categorizes this bodysuit as a mid-range ‘level 2’ in terms of hold, akin to the feel of a firm hug. Because it relies on the soft, stretchy fabric to sculpt your shape, there are no niggling contour panels to contend with, making it comfortable enough for all-day wear. Ultimately, an investment buy that will quickly earn its keep in your wardrobe.

See our full Spanx Suit Your Fancy Plunge Low Back Mid Thigh Bodysuit review

The beauty of the Wolford Tulle Forming Body comes from its simplicity. Crafted from a semi-sheer tulle and edged with a luxe velvet trim, it’s free from strap adjusters or fastenings. 

Perfect for anyone who finds the sizing tricky to master when it comes to bodysuits with built-in bras, the scoop neckline makes room for you to wear your own bra beneath. The straps are wide enough to hide your bra straps, too, for a nice, neat finish. 

Designed to provide light hold, this body won’t make your figure look dramatically different, but it will compress your shape and smooth out any lumps and bumps. Wear yours beneath silky evening dresses or high-waisted jeans for a guaranteed confidence boost. 

See our full Wolford Tulle Forming Body review

One of the worst side effects of wearing a dress in warmer weather is the dreaded thigh chafe. Enter the M&S Anti-chafing Thigh Slimmer, which is designed to solve that very problem. 

Crafted from a super-stretchy elastane blend, it won’t significantly alter your appearance but will smooth and hone your thighs for a really flattering silhouette. Thanks to the lack of side seams, VPL isn’t a problem either, meaning these shorts will sit undetected beneath even the most form-fitting outfits.

Marks & Spencer’s patented Cool Comfort technology is the cherry on top, using lightweight fabrics and unique cooling technology to let the skin breathe. 

If you’re new to shapewear and you want to smooth and flatten your stomach, then the Pour Moi Definitions High Waist Shaping Brief is the perfect place to start.

The fit is firm, but certainly not restrictive, giving you a glimpse into what shapewear can do for your figure. The lightweight fabric, teamed with the fact that the contouring panels are only on the front of the briefs, makes for a comfortable fit you can enjoy all day long. In fact, because of how comfy they are we rate these briefs as one of the top pieces of plus size shapewear you can buy. 

Complete with a super-high waist, tuck yours into your bra to mimic the effect of an all-in-one bodysuit. 

See our full Pour Moi Definitions High Waist Shaping Brief review 

Meet Heist: the inclusive lingerie brand that understands one-size-fits-all beige does not fit all. Case in point: The Highlight Short, an enduring bestseller, comes in three different shades of nude.

Vast shade range aside, The Highlight Short features patented HeroPanels, cleverly positioned to smooth the stomach, sculpt thighs, and lift the bum. Additionally, the shorts offer firm compression where needed, thanks to the non-restrictive, sweat-wicking fabric. What's more, it includes an impressive 20,000 laser perforations, which allow the skin beneath to breathe.

See our full Heist The Highlight Short review

In contrast to traditional shapewear designed to cinch in the waist, maternity shapewear should not compress, squeeze, or feel restrictive. Rather, the shapewear worn during pregnancy (and postpartum) should adapt to your body as it fluctuates. Accordingly, it's imperative to research and interrogate the fabric, fit, and level of support offered. 

The Skims Maternity Sculpting Short Mid Thigh ticks these boxes. Naturally, it's common to associate the word "sculpting" with rigid material and discomfort. But fear not: These shorts integrate a non-compressive core, which adjusts its shape for a growing baby bump. Even so, this opaque pair leverages all of the design elements we'd normally see (and love) in shapewear—secure hold, soft abdominal support, breathable fabric, and the BBL effect. Moreover, it includes a silicone band on the back of the waist, which prevents rolling and chafing.

Shapewear is normally concerned with minimizing your frame, rather than enhancing it. These clever shorts manage to do both.

The Booty Boost Hi Waist Bike Pant features compression paneling across the stomach, which smooths away lumps and bumps. The shorts also have inner-ply, mesh fabric that offers comfort for extended, long-duration wear. In other words, you can bid farewell to restrictive lingerie—once and for all.

Furthermore, the pair includes removable padding at the back, creating the illusion of a bigger, perkier posterior. A better bum without having to do a single squat? Consider us sold.

If you'd prefer to forgo the padding, the shorts features ruched detailing and cleverly placed seams. They'll still help accentuate your behind, just with slightly less impact. They won't ride up either, thanks to silicone edging along the legs, which keep them perfectly in place.

Featuring a built-in bra, soft silky fabric, and peek-a-boo mesh paneling, the Triumph True Shape Sensation Bodysuit makes shapewear sexy. 

If you’re looking for something to smooth and shape your frame, which you won’t be itching to take off by 9 pm, this is the bodysuit for you. Creating nice, clean lines beneath clothes, it’s easily camouflaged under even the slinkiest, most form-fitting of dresses. 

Swerving the niggling problem of a digging back band, it’s far more comfortable than wearing a body with a separate bra. The only downside is that as the sizing works by a bra, as opposed to dress size, it won’t work for all body shapes. 

See our full Triumph True Shape Sensation Bodysuit review

For those who hate the restrictive feel of traditional shapewear, this soft slip has just enough hold to hone your shape without any tell-tale rolling.

Finishing just above the knee, the versatile piece can be layered under mini, midi, or maxi dresses. The top half isn’t padded or underwired, so while those with smaller boobs could get away without wearing a bra, it doesn’t offer support for bigger busts. Fortunately, its lightweight fabric is stretchy enough for adding a strapless bra beneath. Plus, the design's raw-cut edges and minimal seams eliminate the dreaded Visible Panty Line (VPL).

The Maidenform Waistnipper is an iconic part of the brand’s shapewear family. Soft and smooth with an easy hook-and-eye front, it doesn’t feel as restrictive as waist trainers often can. We promise you’ll last all day in this surprisingly comfy piece of shapewear, rather than feeling like you’ve been poured into a corset. 

This piece is perfect for creating natural curves, nipping in the waist a little bit more, with panels up the front and back to keep the shape. Its main plus is minimizing hip bulge, for a smoother silhouette. 

When putting the Waistnipper on, we suggest starting at the bottom with the hook-and-eye fastenings. You can opt for your own bra to complete the look. 

With a strapline that promises you'll "look 10lbs lighter in 10 seconds," it's fair to say our expectations for these shorts were set pretty high. And boy did they deliver.

At an initial glance, these shorts look like they can dig into your body—after all, they're covered in a criss-cross of paneling. However, once wiggled on, they're surprisingly roomy and breathable. For us, the "miracle" comes in the form of a double-lined panel at the stomach. Not only does this flatten and smooth the stomach area, it virtually blurs lumps and bumps. 

Similar to a bodysuit, the design comes up high enough to tuck into your bra,  without the associated logistical problems in the bathroom.