Latest articles by Kat Storr
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Denise Welch is 14 years sober - here are her 4 tips for giving up alcohol for good'At nearly 68, I'm having somewhat of a renaissance and loving every minute,' she wrote on Instagram, sharing the news
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It’s the small changes that matter - just 11 minutes more sleep may cut heart attack risk, new study findsThe researchers found that even “modest differences” in sleep and two other daily habits were associated with "meaningful reductions" in heart attack risk
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Jenni Falconer used simple weights to rebuild her upper-body strength - here's her workoutThe presenter used a barbell, dumbbells, and a cable machine at the gym, but you can replicate the workout at home
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Forget squats - build your glutes and get stronger with 3 exercises you can do from anywhereCaroline Idiens reveals the exercises she recommends to anyone looking to boost lower-body strength
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I'm a running specialist - I always tell new runners to do one thing before buying shoes to save moneyMillions waste money on running shoes that look good but don't support our feet and lower body's needs - and a gait analysis (which is free) can help
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Exercise scientist reveals the strength training mistake many women make, even after lifting for yearsDr Stacy Sims is a renowned exercise physiologist, women's strength coach, and nutrition scientist
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Crash by 10 am? A glucose expert explains how to change your breakfast for the betterOne switch to your daily breakfast can boost energy levels and keep you feeling fuller until lunchtime
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Halle Berry reveals the supplement she thought she’d ‘never’ take - but now does every day to boost longevityAs the star heads toward 60, she's revealed the lifestyle changes that have helped her feel her best
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What is fibremaxxing? Scientists explain why it's more than a trend for improving your gut healthYou might have heard of fibremaxxing - but what is it exactly, and how do you do it without impacting your digestion for the worse?
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I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stabilityPilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running
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Sophie Raworth’s favourite New Balance running trainers are the ideal blend of comfort and speed - and now on saleThe newsreader's running shoes have proven themselves over speedy Parkruns and trail adventures
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You can tell ‘a lot’ from your grip strength - including mortality risk, studies revealLearning how to build grip strength can help improve your longevity, the experts say
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I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt betterFrom improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day
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Doctor says ‘we must do better’ as poll shows most women don't know how menopause can impact mental healthA poll found that many more people associate menopause with hot flushes than with conditions like anxiety and depression, even though they are common
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'I have a great bottom' - Andie MacDowell reveals her favourite workout for healthy ageingThe results speak for themselves, the star says, as she reveals her favourite workout for improving bone density
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Exercise scientist says 'eating more' is key to losing weight in perimenopause - here's whyDr Stacy Sims is a exercise physiologist, nutrition scientist, and health specialist who works with women in menopause
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Is your back pain more than poor posture? Dr Amir Khan reveals 5 signs it’s something seriousBack pain might be the result of slouching or sitting down too much, there are some cases where you should always go and see your doctor
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‘I diagnose sleep disorders - this is the one symptom people always miss’, says sleep scientistYou might think it's a bad habit or caused by hormone changes, but this doctor says otherwise
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Forget long workouts - new study reveals the ‘bare minimum’ amount of exercise to do for a longer lifeSimply adding a few more minutes of exercise to your day can make all the difference, researchers reveal
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‘I paid for my ADHD diagnosis, but the waiting list is disgraceful’, says Mariella FrostrupThe broadcaster spoke exclusively to woman&home about her ADHD diagnosis, which she received in her 50s
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'It's all you need' - Mariella Frostrup shares the weekly routine she follows to stay fitThe journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine
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Always waking up at 3 am? Sleep expert reveals the bad habits that could be to blameKnowing what to do when you wake up in the early hours is key to getting back to sleep
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A simple diet change could mean 330 fewer calories a day without even trying, new research revealsLooking to lose weight? This simple diet swap could be the answer...
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I wear a weighted vest on my daily walks – here's how it's changed my fitness for the betterLow-impact and low-commitment, wearing a weighted vest for walking is the way to get your steps in and work your muscles at the same time
