Latest articles by Kat Storr
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‘It makes you focus on how far you’ve come’ - Oprah reveals her favourite workout
With longevity benefits like improved cardiovascular health, strength, mobility, and balance, we agree it's one of the best
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'I've been through menopause, work a desk job and have no time to exercise, can I still lose weight?' Dr Amir Khan answers your question
The w&h resident doctor answers a reader's question on how to lose weight after menopause with easy-to-follow tips, nutrition, and exercise advice
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This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen
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'I wanted to test it' - Oprah reveals what happened when she stopped taking weight loss drugs
Oprah Winfrey has spoken openly about using GLP-1s to lose weight in the last few years
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‘After my mum’s death, it was a no-brainer’ - Kara Tointon reveals important reason for double mastectomy
EastEnders star Kara Tointon opened up about the importance of testing for the genetic risk of breast cancer and her experience undergoing preventative surgery
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'What's good for your heart is good for the brain' - neurologist reveals 5 tips to lower dementia risk
Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect our brain and lower dementia risk
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Struggling with Dry January? 6 genuinely useful tips to see you through the month
It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has the practical advice you might need
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It's never too late - a huge 50-year study just revealed the key to slowing down ageing
There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our long-term health
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How long does it take to get fit? Exercise scientists reveal progress you can make in 3, 6 and 12 months
If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026
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Forget Mediterranean - the Nordic diet is a feast for the eyes and our health
A certified nutritionist explains what the Nordic diet is, the foods it includes, and the unique benefits of changing up your shopping list this year
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What to wear running in the cold: The 5-step solution to warmer legs, body, and feet
Layers, layers, layers!
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I tried 3 trending therapies to improve my sleep in perimenopause - this is the one that worked
I took my bags to Verdala Wellness Hotel to seek out the trending therapies I've been hearing everyone talk about this year...
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'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women
Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
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Mel Robbins reveals the ‘backwards’ bedtime habit that can help you fall asleep 10 minutes quicker
The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real life
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Taking a GLP-1? This is the ‘essential’ habit to maintain in your routine to stay healthy
New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken
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Oprah Winfrey's walking boots and matching bright blue set are the antidote to winter gloominess - and on sale now
The 71-year-old filmed herself taking on the trails in Australia this week, ahead of her tour date in the city
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Forget running - I asked expert trainers for 5 low-impact cardio workouts to do at home this winter
As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort of your own space
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20 minutes, 2 dumbbells - Caroline Idiens' full-body workout improves strength and boosts energy levels
Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done
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Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity
Longevity means living better, for longer, and having a great quality of life into older age
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‘It really does work’ - Dr Amir Khan reveals 16-second breathing technique to alleviate stress
The doctor said that breathwork is a 'lost art' for relieving stress on a recent episode of his podcast
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I'm a yoga instructor for over 60s - 4 movements I include in all my classes for better balance and flexibility
If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer
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Not walking or lifting weights - expert PT reveals the six-step workout to protect bone density with age
No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of your home
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One minute of this exercise could be ‘six times better’ than walking for heart health, scientists reveal in new study
Vigorous intensity exercise can help you reap the benefits of cardio exercise for your heart in the simplest way if you're short on time
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Reese Witherspoon has been wearing this hiking brand for over a decade - and her favourite walking boots are on sale now
A decade after Reese Witherspoon's film Wild was released, the A-lister is still wearing the hiking boot brand she had on screen
