Latest
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Walking is not enough - Dr Amir Khan reveals how to build stronger bones over 60
As we get older and our hormone levels fall, we start losing bone mass faster than we can make it
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes
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I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
For superior sculpting, could an at-home Pilates board be a decent substitute for expensive reformer classes?
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I use this underrated Fitbit feature to make sure my step count is right every time
Dedicated to your 10,000 steps? This simple feature aligns your step count to your body
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Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed
Better sleep lies on the other side of making this lifestyle change, she says
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Bored with the rain? These 18 comfortable activewear pieces spark dopamine even on the darkest days
Think high waistbands, sweat-proof colours, and pockets galore that look as good as they feel
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Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking
Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
