Find your fitness motivation with a host of women's fitness ideas and discover how you can look good and feel better in a flash!
The best new fitness, workout and exercise DVDs from Davina to Strictly!
With Strictly Come Dancing back on our screens inspiring us all to hit the floor and get moving, Maria Lally discovers that it’s good for both your body and your mind
Tone up - and feel great - with our purse-friendly fitness guide
Not loving your fitness regime? Then you're doing the wrong one! Find the right workout here
Alter your workout slightly and see real results
Easy ways to stay moving and motivated when you're walking
Sign up to one of these new exercise classes and get moving.
To keep your body in tip top condition, follow our healthy eating tips
Want to step up your walking regime and trim up too? Discover our top tips
Get a flat stomach and lose weight fast with these simple exercises and diet tips
Our summer weight-loss plan means you can eat, drink – even the odd glass of wine – and still lose up to a stone
Lose weight and keep it off with our pick of the best diet tricks
Training tips, expert advice and smart ideas to get you fit and ready for our ribbon walks
Sign up to our walking clubs today to get fit and make friends!
Motivating yourself to exercise regularly can help you lose weight
Work your body during our 7 day detox diet plan
Beat middle aged spread and lose weight from your waist
Shape up your middle - no gym required