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A trainer says this exercise is better than regular planks for building 'upper-body strength and core stability' - all you need is a set of dumbbellsThe plank row exercise can help boost strength in the arms, back, and shoulders, as well as the core
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Fitbit Inspire 3 vs Fitbit Air: I've tested both of these £84 trackers - here's the one I recommendThe Fitbit Air was only released a few months ago, bringing the new Google Health app with it, but is it better than the classic Fitbit Inspire 3?
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One resistance band and 15 minutes - expert PT says this is all you need to start building strength in your legs and glutesForget sweaty gym sessions in the heat - this 15-minute resistance band workout works the lower body from the calves to the quads and is great for beginners
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Are electrolytes good for you? Dr Amir Khan reveals who needs to be taking these supplement powders in the heatwaveSpoiler: Most people don't need to
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I swapped my trainers for these Keen hiking sandals to beat the 32-degree heat in South Wales - they're a breathable and practical alternativeIf you want one pair of shoes for walking, swimming and camping, look no further than the Keen Newport H2 hiking sandals
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Electrolyte powders can be 'key' to exercising in the heat - 6 of the best to tryI've tried and tested the best electrolyte powders to help you find refreshing flavours and a better way to hydrate after intense exercise
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'I thought it was a really bad joke' - Penélope Cruz reveals the perimenopause symptom that shocked her at 41In a chat with Olivia Wilde for the pair's upcoming film, they discussed the perimenopause symptoms they wish they'd known about earlier
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Jessica Biel's PT shares 7-step workout with dumbbells to improve strength and mobilityJessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for daily life and key film projects
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Didn't get a place in the London Marathon 2027? Here are 5 races with the same views of the capitalFrom the London Landmarks Half Marathon to smaller 10km races, all is not lost for a day of running and sightseeing next year if you didn't make the ballot
