Latest
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How to do cycling as a workout as a beginner in the gym or at home
Doing cycling as a workout is a low-impact way to improve your fitness. Here, two specialists explain how to incorporate the activity with 2 workouts to try for yourself
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I swapped the plank for this simple Pilates exercise and my core strength 'skyrocketed' - here's how to do it
Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal stability, and full-body balance
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What are "micro-rejections"? Relationship expert Jillian Turecki reveals the over-looked reason causing relationships to break down
The New York Times bestselling author says people need to "become aware of how rejecting we are" to show love in more "meaningful ways"
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I've been wearing a Garmin watch for 5 years - these are the only 7 deals worth having in the sale right now
The Garmin sale is the place to find a discount on your next upgrade with savings on the Forerunner, Venu, Vivoactive, and Fenix ranges
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Not apples or grapes - gastroenterologist reveals the best fruit for gut health
We know that fruit is good, but if you had to pick only the best fruit for gut health, which should you choose? This Harvard-educated gastroenterologist knows
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How to feel confident in shorts at any age – and love your legs this summer
Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling more confident on holiday and at home
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The most incredible places to go swimming in the world
Swim fans, add these to your bucket list
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Goodbye to my cycling shorts - I'll be wearing this flattering and practical alternative all summer long
With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women
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Why does my eye twitch? Dr Amir Khan reveals the reasons behind 5 relatable but 'totally random' symptoms
The doctor took to Instagram to share the medical explanations behind some of the more bizarre and uncomfortable daily symptoms we all experience
