Latest
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I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week
If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good
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The many surprising ways women's bodies change as we get older
From a difference in breast size to an altered palette, you might not have realised these ways women's bodies change as we get older...
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I almost forgot about this 10-minute Meredith Shirk abs workout - but it's perfect for boosting deep core strength
Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world
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I’m a Peloton instructor - this is the treadmill workout I recommend to build fitness and strength as a beginner
Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all stages of life
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Mel Robbins knows it’s hard to wake up in a ‘good mood,’ but it’s easier with her 8 affirmations to tell yourself every morning
Mel Robbins says it takes ‘less than 2 minutes’ to get into a ‘positive’ mindset and 'good mood' after waking up with her simple list of affirmations
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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age
"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"
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Coffee, martinis, and no 'typical' workouts - Jennifer Aniston's weekly routine is more relatable than you might think
Meditation is a 'no-brainer' and she's been 'really trying' to improve her sleep hygiene, but how else does Jennifer Aniston spend her week?
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Small habits that can keep you fit all year long, even when you take a break from exercise
These simple habits can make a big difference if you do them every day
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Jennifer Aniston says she is ‘ageing gracefully’ thanks to her ‘mindset’ – not just because of beauty treatments
Jen's approach to ageing is about more than facials and workouts
