Latest
-
Julia Bradbury on life after cancer and the exercise that will unlock every woman's 'superpower'
30 years into her career, Julia Bradbury has a new lease on life - and a new Antarctic adventure under her belt jack
-
Oprah Winfrey prioritised this popular core exercise at 72 'to age well'
The presenter shared her progress on Instagram and revealed the exercise she's trying next
-
Alison Hammond is feeling better than ever thanks to 'incredible' reformer Pilates and 'old school workouts'
The beloved presenter has been on a fitness journey over the years, and today she credits Pilates for feeling 'incredible'
-
I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobility
A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength training
-
Caroline Idiens reveals 5 simple exercises women over 40 'need' to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day
-
The 7 best walking pads to help you get in more steps at home
Health Writer Susan Griffin spent weeks testing the best walking pads, stepping her way through winter's rain and cold
-
Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good
The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home
-
'Timing is everything' - Dr Amir Khan reveals the best time to take supplements for maximum absorption
The doctor also revealed the foods that can reduce the absorption of iron, vitamin D, magnesium, and omega-3
-
The 10 luxury sex toys actually worth spending your money on
We've tried and tested a whole range of luxury sex toys from big-name brands and independent retailers to bring you the ones worth spending your money on
