Prepare for your walk

by Lynn Cardy on Monday, 11 May 2009

Training for a Ribbon Walk or just walking for fitness? Check out our daily tips in our 30 day walking fitness plan

Day 23 – your week to relax and prepare

You've worked hard to prepare but it's easy to blow it if you don't plan ahead and get yourself tuned up for that walk.
- Relax more this week, cutting back slightly on your walking and getting lots of rest. Sleep is imperative so soothe yourself at night with a really relaxing bath.  Our favourite bath additive right now is Dr Hauschka Lavender Bath £15.66 for 150ml. Trust us it lasts for ages you need so little 
- Add two teaspoons to a bath, close the door and breathe …mmmmm
- Add two drops to a basin of water to rinse your face – so therapeutic
- After a shower put a few drops on a warm, damp flannel and rub over your body. Then off to bed! Visit  

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