Latest
-
Fancy a virtual New Year's Day walk? Take our great walks of Britain and Ireland picture quiz
Today's quiz of the day celebrates the great walking tradition with a beautiful multiple choice selection
-
Don't underestimate 20 minutes of yoga - I improved my strength, flexibility, and balance with this simple routine
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of yoga makes a difference
-
No weights - just 30 minutes of yoga-inspired strength exercises for the whole body
No dumbbells required for these strengthening and stretching exercises, as prescribed by a yoga instructor
-
Wind down to enjoy a peaceful rest, with Annie Deadman's 6 movements to bring on sleep
Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep
-
How to get 10,000 steps in without leaving the house - in just 7 easy activities
You don't have to give up your step streak on a busy day (or a lazy one) at home, as you can get 10,000 steps in without leaving the house
-
Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles
From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability
-
Lululemon sale: I've spotted leggings, tops, and jackets with up to 60% off this Boxing Day
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
-
I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger
The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles
-
'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women
Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
