Latest
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I tried the 12-3-30 workout again - 5 reasons this low-impact exercise is great for beginnersThe 12-3-30 workout is great for beginners, and my choice for anyone who wants to escape the heatwave under the air conditioning
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3 simple exercises Olympian Sally Gunnell swears by at 60 to stay strong and independent in her 80sThe route to living healthier and for longer (longevity) is staying mobile for as long as possible
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The best running shoes for women that combine comfort, support and style, tested by a marathon runnerOur round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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Zoe Saldaña swapped Pilates for weights at 48 - here's her full-body workout for better strength and mobilityThe actress made it her mission to get stronger
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I train women to get stronger - these 2 exercises help beginners improve strength for push-ups unlike any otherThe push-up is the golden child in upper-body workouts, targeting muscles in the chest, back, arms, and shoulders in one go
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Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfort in the summer heatA pair of the best hiking sandals is good for more than a long walk as the temperature rises
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Over 65? This 4-minute daily exercise can improve strength and balance 'very quickly', new study findsThe Penn State 4-minute workout has made headlines for being one of the easiest ways to boost strength and balance
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Hannah Waddingham shares the 2-minute daily exercise she 'never underestimates' for building stronger leg and core musclesThe Ted Lasso star has always been a fan of bodyweight workouts, but she has one go-to move to start (and finish) the day
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My hip hurt after every run for a year - a physiotherapist gave me this simple resistance band exercise and it resolved practically overnightAll you need is a resistance band and a few minutes to keep hip pain at bay
