Latest
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Oprah Winfrey prioritised this popular core exercise at 72 'to age well'
The presenter shared her progress on Instagram and revealed the exercise she's trying next
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I'm an expert PT - these 5 kettlebell exercises can replace long gym sessions, build strength and improve mobility
A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength training
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Caroline Idiens reveals 5 simple exercises women over 40 'need' to do in their home workouts to build strength
This strength routine only requires a set of dumbbells and 30 minutes out of your day
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The 7 best walking pads to help you get in more steps at home
Health Writer Susan Griffin spent weeks testing the best walking pads, stepping her way through winter's rain and cold
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Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good
The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home
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Strength training may take 8 years off your biological age if you follow this one rule, study reveals
The research reveals how long you should lift weights for and how many times a week is best to improve longevity
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Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks
Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike
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Yes, you can burn calories in bed – and not just in the way you're thinking!
This February, woman&home fitness expert Annie Deadman shares how you don’t need to hit the gym to get in shape
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I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better
Low-impact and low-commitment, wearing a weighted vest for walking is the way to get your steps in and work your muscles at the same time
