Latest
-
Bored with the rain? These 18 comfortable activewear pieces spark dopamine even on the darkest days
Think high waistbands, sweat-proof colours, and pockets galore that look as good as they feel
-
Hate cardio? Jessica Biel’s trainer just shared a 4-move workout that raises your heart rate like walking
Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym
-
The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
-
5 exercises, 3 rounds, 2 dumbbells - Olympian Sally Gunnell reveals how to build strength as a beginner at home
If you're new to lifting weights, this simple workout is a good place to start
-
I tried running 20 minutes a day to boost my fitness - here's how it went
Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
-
Your hips aren't the problem - osteopath reveals the area many people forget to stretch to ease tightness
Your tight hips may be caused by other tight muscles elsewhere in the body
-
I traded in my Fitbit and Garmin for the cheaper Coros Pace 4 - here's why it's my favourite watch for runners
With new and improved features under a budget-conscious price tag, it's hard to beat the Coros Pace 4
-
As an Asian woman, I don't feel safe when I'm out running - and I'm not the only one
Minreet Kaur speaks to women impacted by the fallout of last year's anti-immigration protests and riots
-
13 British sportswear brands to have on rotation in 2026
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
