Latest articles by Lucy Gornall
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11 ways to boost workout motivation and enjoy exercise
We asked the experts to share their top tips for workout motivation, whatever the weather
By Faye M Smith •
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7 new coffee trends that taste great and have impressive health benefits
These coffee trends can help make your morning pick-me-up work even harder
By Lucy Gornall •
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Best bodyweight exercises for strength training at home
The best bodyweight exercises will help strengthen your bones and tone up vital muscles
By Lucy Gornall •
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These are the best exercises to lose belly fat at home
Three of the best exercises to help you tone up!
By Lucy Gornall •
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The health benefits of protein powder for women over 50, according to a nutrionist
They can be particularly beneficial if you are menopausal
By Lucy Gornall •
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Why strength training is so important for women and how to do it at home
Whether it’s using bodyweight or dumbbells, strength training for women could make all the difference to body and mind
By Lucy Gornall •
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How to clean a mattress and why it's so important for your health
Sleep experts reveal how to clean a mattress and how often you should do it
By Lucy Gornall •
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Prostate cancer treatment: the options and side effects
Getting prompt prostate cancer treatment is key. Here’s what to tell your loved ones to look out for...
By Lucy Gornall •
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Intermittent fasting: What is it and could it be the key to weight loss for the over forties?
Could intermittent fasting be a healthy way for you to lose weight and get in shape - fast?
By Faye M Smith •
