Latest articles by Lucy Gornall
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5 ways to boost workout motivation and enjoy exercise
Our health guru, Annie Deadman, shares her top tips for workout motivation
By Lucy Gornall •
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Why strength training is so important for women and how to do it at home
Whether it’s using bodyweight or dumbbells, strength training for women could make all the difference to body and mind
By Lucy Gornall •
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How to clean a mattress and why it's so important for your health
Sleep experts reveal how to clean a mattress and how often you should do it
By Lucy Gornall •
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Prostate cancer treatment: the options and side effects
Getting prompt prostate cancer treatment is key. Here’s what to tell your loved ones to look out for...
By Lucy Gornall •
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Intermittent fasting: What is it and could it be the key to weight loss for the over forties?
Could intermittent fasting be a healthy way for you to lose weight and get in shape - fast?
By Faye M Smith •
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Why our health editor will never use a sleep tracker
Could a tracker be ruining your sleep? Our health editor, Lucy Gornall, dives in...
By Lucy Gornall •
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The best Christmas gifts for your wife – these are the presents she’ll want to find under the tree
Whether you're looking for Christmas gifts for your wife, or to make a wish list with timely hints, these gorgeous present ideas will take the stress out of the whole process...
By Lucy Gornall •
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Why women over 40 should never diet and exercise at the same time
Doing both could have serious consequences for your health!
By Lucy Gornall •
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These are the best exercises to lose belly fat
By Lucy Gornall •
