Latest articles by Lucy Gornall
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Why women over 40 should never diet and exercise at the same time
Doing both could have serious consequences for your health!
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How to lose weight during lockdown: what to do if you’re gaining weight during lockdown
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This piece of equipment claims to be the 60 second solution to your pelvic floor muscle problems – and our health editor recommends it
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5 easy ways to lose weight without having to diet
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'Lockdown means I can poo in peace', says our Health Editor - and she's not the only one
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4 supplements to ease anxiety and make you feel calm
Anxious feelings are rife these days but supplements can help keep you calm
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Is your poo normal? It should look like picture 3 or 4 on this scale
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9 high protein snacks that help 50+ women lose weight without losing muscle mass
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Natural laxatives that help stop constipation and keep you pooing regularly
