Name: Easy Mackerel, Rocket and Potato Salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves: 2
Cuisine: British
Ingredients: 500g (1lb 2oz) Charlotte potatoes; 50ml (2fl oz) extra virgin olive oil; 25ml (1fl oz) red wine vinegar; 1/2 tbsp wholegrain mustard; ½ lemon, zest & juice; 250g (9oz) peppered smoked mackerel, flaked; 2 tbsp capers, finely chopped; 50g (2 oz) wild rocket leaves; 2 tbsp fresh dill, finely chopped

Nutrition Per Portion

RDA

Calories

786 Kcal

39%

Fat

58 g

83%

Saturated Fat

11 g

55%

Ingredients

500g (1lb 2oz) Charlotte potatoes
50ml (2fl oz) extra virgin olive oil
25ml (1fl oz) red wine vinegar
1/2 tbsp wholegrain mustard
½ lemon, zest & juice
250g (9oz) peppered smoked mackerel, flaked
2 tbsp capers, finely chopped
50g (2 oz) wild rocket leaves
2 tbsp fresh dill, finely chopped

Method

Boil the potatoes for 15-20 minutes until tender. Meanwhile mix the oil, vinegar , mustard and lemon juice together.
Drain the potatoes, halve and toss with the dressing. Season well and fold through the mackerel, capers and rocket. Scatter with the dill & lemon zest to serve.

Serves	2
Skill	Easy
Preparation Time	15 mins
Cooking Time	20 mins
Total Time	35 mins