Exclusive: 'It's how I reconnect with myself' – Tom Daley reveals how this simple hobby helps him to rest, relax, and rebalance
The Olympic champion has also shared a step-by-step guide to his latest creation – a Diet Coke crochet bag


Finding a hobby you love, that helps you relax and reduce stress is invaluable – something olympian Tom Daley knows all about.
The olympic diving champion went viral during the Tokyo Olympics in 2021, not just for his talents off the board, but for being spotted knitting and crocheting while sitting poolside with his teammates. He’s since spoken out on numerous occasions about his love for the hobby, and now he’s encouraging us all to inject some creativity into our lives to help ‘rest and relax'.
Speaking about why he first took up crocheting and knitting, Tom revealed after always ‘doing too much’ and focusing only on work, he needed something creative to help take his foot off the pedal.
“I learned to unwind and slow down a bit, because my coach always said I was on the go and doing too much," he says. "To me, the best part about creativity is taking a break to rest and relax. It’s how I reconnect with myself and my personal tastes. Everyone brings something different to crochet, you learn very quickly to just do your thing and bring your own taste.”
Game of Wool
Tom's passion for his hobby is clear - something ITV producers have recognised in asking him to host a brand-new Channel 4 knitting competition series, Game of Wool. The show will see 10 people take on a series of complex challenges in a bid to become the UK’s first TV knitting champion.
A bit like the knitting version of Bake Off, contestants will create a host of unique designs and jaw-dropping show pieces - all made from wool. The first season of Game of Wool has yet to be confirmed, but it is rumoured to air towards the end of this year.
"I am very excited, and slightly nervous, to be taking on my first ever hosting role on a project that encompasses everything I’m passionate about. I adore all things knitting and encourage everyone to pick up some knitting needles and give it a go! I cannot wait to see the creations our knitters will weave together, and hope this inspires people at home to get involved too!”
Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered.
Still stuck on where to start? We've just the thing. Tom has has shared how to make his famous Diet Coke bag exclusively with woman&home – below you'll find details of everything you need, plus a detailed step-by-step breakdown of exactly how to make it. Alternatively, you can download the full instructions.
How To Make Your Own Diet Coke Crochet Bag
What You'll Need
- Red yarn
- Silver yarn
- Crochet hook
- A needle
- Scissors
STEP 1: MAKE A GRANNY SQUARE
You’ll make three granny squares in total to finish this bag. Each square has four layers, which are called rounds. For each, you’ll use red and silver yarn to get a Diet Coke-inspired look.
STEP 1A: Red Yarn
- Make three little chains with your hook.
- Turn them into a small ring.
- Into the ring:
- Make four more chains.
- Do three treble crochets into the ring.
- Make two chains (this forms a corner).
- Do three more treble crochets.
- Repeat until you’ve made four sides with corners.
- Finish with two treble crochets.
- Close the ring by pulling your yarn through the top chain.
- Cut the red yarn and tuck in the end.
STEP 1B: Silver Yarn
- Attach silver yarn in one of the corners.
- In that space:
- Make four chains.
- Do three treble crochets.
- Make one chain.
- In each of the next three corners:
- Three treble crochets, two chains, three treble crochets, one chain.
- When you get back to the first corner:
- Do two treble crochets and close the round.
- Cut the silver yarn and tuck in the end.
STEP 1C: Red Yarn
- Start in a corner.
- In corners: three treble crochets, two chains, three treble crochets, one chain.
- In sides: three treble crochets, one chain.
- Go all the way around.
- Finish, cut the yarn, and tidy the end.
STEP 1D: Silver Yarn
- Repeat the same steps as Round three:
- Corners: three treble crochets, two chains, three treble crochets, one chain.
- Sides: three treble crochets, one chain.
- Finish and snip the yarn.
STEP 2: SEW THE SQUARES TOGETHER
Once you have made three granny squares by following the above method, you want to sew them together to form the shape of the bag. To do this you want to:
- Put two squares together with the front sides facing in
- Use silver yarn and a needle to sew along one side using a zig-zag stitch.
- Add the third square to form a pouch.
- Knot and snip your yarn.
STEP 3: MAKE THE HANDLE
Now it's really coming together! All you need is to create a handle so you can carry around your Diet Coke with ease.
- Do six half treble crochets across the top:
- Two stitches in one section of the square.
- Two in the space between sections.
- Two in the next section.
- Make one chain, then turn your work.
- Keep stitching rows of six half treble crochets, turning each time, until your handle is approximately 12cm long (around the height of a can of Diet Coke).
- To finish the handle, you can:
- Stitch the end of the handle to the other side using your hook (just like you started), OR
- Use a needle and silver yarn to sew it on using a zig-zag stitch through the edge.
- Knot the end, cut the yarn. Now it’s time to show off your Diet Coke crochet bag.

Charlie Elizabeth Culverhouse is a freelance royal news, entertainment and fashion writer. She began her journalism career after graduating from Nottingham Trent University with an MA in Magazine Journalism, receiving an NCTJ diploma, and earning a First Class BA (Hons) in Journalism at the British and Irish Modern Music Institute. She has also worked with Good To, BBC Good Food, The Independent, The Big Issue and The Metro.