Latest
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Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them
An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years
Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old
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Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back
There's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength to improving full-body stability
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The Fitbit Inspire 3 is the only fitness tracker I recommend under £100 - here's why
Health Editor Grace Walsh delivers the Fitbit Inspire 3 review, complete with all the best features and comparisons to other models
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Stop the guesswork - PTs reveal how much weight you should lift to get stronger and build muscle
If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts
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The fire hydrant exercise is the answer to stronger hips and glutes without lifting weights - here's how to do it
The fire hydrant exercise is so simple but so overlooked. To wake up my sleepy glutes, I started doing the exercise - and noticed a big difference
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Want to make the most of the last stretch of summer? Try this simple workout to do from a sunlounger
Fitness expert and woman&home health columnist Annie Deadman shares some moves you can do from the beach or garden
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability
If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.
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Oura Ring vs Garmin: I tried these two premium fitness tracker brands at the same time - here's what I learnt
Health journalist Ciara McGinley weighed up Oura Ring vs Garmin Venu 3S side by side through workouts, sleep, recovery and more to reveal all you need to know
