Latest
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How to get 10,000 steps in without leaving the house - in just 7 easy activities
You don't have to give up your step streak on a busy day (or a lazy one) at home, as you can get 10,000 steps in without leaving the house
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Can't get to the gym? Caroline Idiens' essential workout has 7 exercises, uses 2 dumbbells, and targets all the major muscles
From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, and stability
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Lululemon sale: I've spotted leggings, tops, and jackets with up to 60% off this Boxing Day
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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I swapped treadmill workouts for the cross trainer for 30 days - my legs and core have never felt stronger
The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles
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'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 workout for busy women
Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym
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I did the pigeon stretch for a week - here's what happened to my hips and lower back
The pigeon stretch can help alleviate hip tightness, lower back discomfort, and improve lower-body mobility
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Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says
Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build functional strength", says instructor
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Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else
Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it at home
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I've been testing the best exercise headphones all year - these 9 passed my test for gym and outdoor workouts
Whether you're a runner, walker, or lifter, I've got a pair of the best exercise headphones for you, having spent the last 12 months compiling this guide
