Latest
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I’m a Peloton instructor - this is the treadmill workout I recommend to build fitness and strength as a beginner
Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all stages of life
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I'm a PT in my 50s - this 5-step weights workout is the best way to boost strength and stability with age
"Building strength now is an investment in vitality - fewer aches, less injury risk, and more ability to do what you love"
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I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger
I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and full-body muscle strength
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I almost called the 6-6-6 walking workout a gimmick - but I changed my mind after it transformed my routine in 2 weeks
Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked for her this autumn
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I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better
This low-impact and low-commitment exercise is taking off for all the right reasons. Health Writer Kat Storr explores the benefits after weeks of wearing one
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Wall angels are a 'saviour' for poor posture and back mobility - here's how to do them
An osteopath, PT, and Pilates instructor agree that wall angels are the ideal exercise for anyone trying to improve their posture, mobility, and even strength
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Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years
Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old
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Give your back a break - these are the best thick yoga mats for ultimate support in 2025
Tried and tested by the woman&home health team, the best thick yoga mats will protect your joints and keep your zen
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Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back
There's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength to improving full-body stability
