Latest
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Try the bird dog exercise and thank me later - it's even better than a plank for beginners
The bird dog exercise might have a strange name, but it’s very popular with personal trainers, Pilates instructors and physios for good reason
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I went swimming every day for two weeks - here are the benefits that changed my routine for good
Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
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How to do a plank: A 3-step guide to getting the core exercise perfect every time
Planks get a bad name, but they are one of the most effective exercises for boosting core strength, balance, metabolism, and preventing back pain
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Stay at home today - this 6-step dumbbell workout is all you need to get stronger and boost mobility
A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape
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Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever
You might think the plank is the key to a strong core, but think again
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I ran a marathon for the first time in my 40s - here's what I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
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Feeling sore? These 7 stretches for runners can help ease aches and improve flexibility
Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km
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Bucket list marathons around the world, from London to Tokyo
Looking for a new challenge? Check out one of these exciting marathons with stunning views, energetic crowds, and unique experiences
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Move over, skinny jeans - I'll be wearing these comfortable and versatile hiking trousers all summer
The Acai Max Stretch Skinny Outdoor Trousers are the perfect go-to for warmer months to blend style with practical comfort
