Latest
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This simple plank variation 'supercharged' my core strength and full-body stability - here's how to do it
I went from dreading the side plank exercise to doing it almost every day. It's great for building strength, stability, and balance in one movement
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Don't have time for the gym? This 'basic' workout can help you stay fit with little effort required, new study says
Functional fitness workouts include those with movements that mirror real life, such as squats, lunges, and deadlifts
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I love bright activewear - but Jessica Alba proves nothing beats black for support and comfort in the summer
I've been dipping my toe into the bright colour pond for the summer, but Jessica Alba's workout leggings, vest, and trainers have me going back to basics
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Try these 5 back exercises and thank me later - they are all you need to improve posture, strength and mobility
Physiotherapist Vicky Lewis-Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat
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Lorraine Kelly reveals her 3 'favourite' exercises to stay active at 65
The presenter said that she feels 'better not only physically but mentally too' after finding workouts she genuinely enjoys
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Jessica Biel's favourite workout trainers are the perfect blend of comfortable and stylish - and now on sale
When it comes to trainers, for frolicking through fields or working out in the gym, it's clear Jessica Biel has a favourite pair.
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The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it
I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to
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So long, crunches - I did shoulder taps instead and built a stronger core with better stability
Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability
