Latest
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Give your back a break - these are the best thick yoga mats for ultimate support in 2025
Tried and tested by the woman&home health team, the best thick yoga mats will protect your joints and keep your zen
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Hate your job but have ‘no idea what to do next’? Mel Robbins has some advice
Psychologist and professor Dr Meg Jay appeared on Mel Robbins podcast to share four questions that will help you to “figure out” what your “dream position” and career are
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I’m a neuroscientist - these are the 9 simple ways I care for my brain every day
Brain experts share their most effective tips for looking after your grey matter with small everyday habits, from food and movement to mindfulness and sleep
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Reformer, step aside - I did Pilates ring exercises to boost core strength and I haven't looked back
There's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength to improving full-body stability
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"I found laughter yoga so healing that I left my old life to teach it to others - people call me the Joy Queen"
Cat Googe has brought her transformative practice to festivals all over the UK - including Glastonbury
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Forget 10,000 steps - this 15-minute walk may be all you need to boost heart health, a new study reveals
The study revealed how fast the 15-minute walk should be to reap the health benefits and why it could be a game-changer for millions of people
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Struggling to get out of bed in the mornings? Mel Robbins’ unique “slither” technique might be just what you need
“It’s super weird but boy does it work,” Mel says of her strange "slither" technique that helps you get out of bed on those mornings when you just want to hit the snooze button
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Dr Amir Khan reveals 5 headache symptoms you should never ignore, even if you don't think they're 'serious'
Dr Amir Khan, a GP who appears on ITV's Lorraine, exclusively shared the headache symptoms he'll always want to see patients about
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Sleep scientist and yoga instructor reveal the 5-minute routine to 'get the mind and body ready for sleep'
Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all poses are made to be gentle
