The 20 Best Superfoods for Weight Loss

Enjoy chocolate and coffee on what could be the best diet yet...

‘Are there really foods with proven healing properties?’, Dr Joan Borysenko asks in her new book, The Plantplus Diet Solution (£12.99; Hay House UK).

It turns out that the answer is a resounding yes! A trained cell biologist and health psychologist, Dr Joan has developed the ultimate nutrition guide that promises to help readers find their metabolic secret to clear chronic health problems and allow them to lose weight naturally.

Dr Joan believes eating a plant-based diet increases our metabolism, improves and cures heart disease, obesity, type 2 diabetes and much, much more. In other words? These are the best superfoods for weight loss and health.

Involving a four-week ‘Reboot’, the PlantPlus Diet takes us back to basics and helps us develop a diet that’s right for us and our bodies. Bonus? All the foods and actually delicious and totally satisfying – even chocolate is allowed! Make sure you pick up these amazing superfoods on your next shopping trip – your body will thank you for it.

Find out a little more with Joan’s top 20 superfoods for weight loss and health…

First up on Dr. Joan’s top 20 list? Nuts and seeds. ‘Nuts are very important. A handful is very satiating, and many diet docs recommend eating a quarter cup twice a day – as a morning and afternoon snack if you feel the need,’ explains Dr Joan.

‘Almonds, cashews, walnuts, pecans, pistachios, hazelnuts, macadamias, and sunflower seeds can be eaten daily. But watch out for peanuts which are often contaminated with a fungus that can cause liver cancer.

‘Brazil nuts also deserve a special mention. They’re the most concentrated dietary source of the trace element selenium, a critical cofactor for the all-important antioxidant enzymes glutathione peroxidase and thioredoxin reductase.’

So, go nuts for nuts! Keep reading to discover more superfoods for weight loss and your health…

Apester Lazyload

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