Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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The pros and cons of HRT - and all you need to know about hormone replacement therapy
There are pros and cons of HRT, just like anything else. Here, the doctors reveal what you need to know before making a decision
By Grace Walsh Last updated
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‘My friend keeps making my illness all about her – how can I get her to support me?’
Relationship expert and woman&home columnist Anna Richardson helps a reader with a friendship problem
By Anna Richardson Published
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14 lesbian sex toys, dildos, and vibrators for couples, tried and tested by us
The best lesbian sex toys include everything from harnesses to vibrators and we've tested them all
By Aoife Hanna Last updated
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The best Fitbits 2025 - I've tried every one made, but these are the only 6 worth buying today
To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
By Grace Walsh Last updated
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'I feel a million times better' - Cat Deeley reveals her favourite daily workout
We might start our mornings with Cat and Ben on the sofa, but the presenter has a different start to the day...
By Kat Storr Published
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Fitbit Versa 4 vs Charge 6: What's the difference? I tried them both for a month to find out
Health Editor Grace Walsh put the Fitbit Versa 4 vs Charge 6 to the test through workouts, several nights of sleep, and daily tracking to reveal all you need to know
By Grace Walsh Last updated
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Not keen on the plank? I tried the reverse exercise and my deep core muscles still thank me for it
We might all be overlooking one of the most effective and neck-friendly moves of all: the reverse plank
By Anna Bartter Published
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The 11 best wand vibrators for couples and solo fun in 2025, tried and tested by us
Our tried and tested round up of the best wand vibrators has something for everyone
By Grace Walsh Last updated
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Could trying Sober October help you feel healthier?
woman&home health columnist Annie Deadman breaks down why drinking low or no alcohol may help your waistline – and shows us a simple 3-move resistance band workout
By Annie Deadman Published