How to lose weight in a week: Our easiest ever diet plan

Lose weight fast and drop an inch off your waist with this easy-to-follow diet plan...

Whether you’ve got a special occasion coming up or are jetting off to a beach holiday next week, we’ve got the perfect healthy eating plan to help you shed pounds quickly.

So can you lose weight in a week? With the one week diet plan, you could lose up to seven pounds in seven days.

Getting trim can be tricky and trying to lose weight fast can be even more difficult. Too often, we vow to hit the gym every morning and subsist on just one low-cal meal per day, only to end up failing and binging on cake and chocolate on day two. That’s because fad diets can be incredibly restrictive and often leave us feeling hungry and unsatisfied – not to mention lacking in energy.

No more! With the one week diet plan, you can lose weight fast and feel great in just seven days – without starving yourself along the way. All-or-nothing diets set you up for failure, but the one week diet plan allows you to eat three full meals per days, including lots of healthy fruits and vegetables, plus snacking in between meals.

how to lose weight in a week

You’ll feel full and satisfied, thanks to the high protein intake and plenty of fibre-filled vegetables and fruits. Sugar is off the menu but don’t worry, you’re still allowed your daily coffee or tea fix – just make sure it’s decaf!

There are no gimmicks to the one week diet, just smart advice and easy-to-follow instructions. The weight loss plan is low in fat, low in carbs, but high in good-for-you foods. And the best part is that meals can be thrown together fast, making the diet even easier to stick to!

Find more weight loss advice here

If you’re planning to shift the pounds in just a week, it’s important to bear in mind that it won’t be easy, and that you’ll have to maintain a restricted diet in order to see the benefits.

In order to lose weight in such a small space of time, you’ll need to keep your calorie count low, whilst still maintaining a healthy diet plan that will keep you satisfied – as, of course, you’re more likely to want the bad stuff if you aren’t!

How to lose weight in a week: The meal plans

Whether you’ve got a special occasion coming up or are jetting off to a beach holiday next week, we’ve got the perfect healthy eating plan to help you shed pounds fast. In fact, with the one week diet plan, you could lose up to seven pounds in seven days!

Losing weight can be difficult and trying to shed pounds fast can feel almost impossible. Too often, we vow to hit the gym every morning and try to subsist on just one low-cal meal per day, only to end up failing and binging on cake and chocolate on day two.

That’s because fad diets can be incredibly restrictive and often leave us feeling hungry and unsatisfied – not to mention lacking in energy. No more! With the one week diet plan, you can lose weight and feel great in just seven days – without starving yourself along the way.

how to lose weight in a week

There are no gimmicks to the one week diet, just smart advice and easy-to-follow instructions. The weight loss plan is low in fat, low in carbs but high in good-for-you foods. The best part is that meals can be thrown together fast, making the diet even easier to stick to!

All-or-nothing diets set you up for failure. But the one week diet plan allows you to eat three full meals per days, including lots of healthy fruits and vegetables, plus snacking in between meals. You’ll feel full and satisfied, thanks to the high protein intake and plenty of nutritious foods. Sugar is off the menu but don’t worry, you’re still allowed your daily coffee or tea fix – just make sure it’s decaf!

So how does the one week diet work? Just click ahead now for our simple rules and stick with them for seven days. You could drop an inch off your waist or seven pounds in seven days – not bad!

Find more weight loss advice here

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Good luck!

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