Latest
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Researchers say the time you eat may help you lose weight - here's how to plan your mealtimesThe study looked at the breakfast and dinner times of over 7000 people to reveal how planning your meals differently could help with weight loss
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Sophie Raworth feels 'stronger and fitter than at any other time' in her life after running her first marathon at 42 - here's what she's learned sinceSophie has anchored at BBC News for over 20 years, but she took on a new challenge in her forties: long-distance running
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Denise Welch is 14 years sober - here are her 4 tips for giving up alcohol for good'At nearly 68, I'm having somewhat of a renaissance and loving every minute,' she wrote on Instagram, sharing the news
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It’s the small changes that matter - just 11 minutes more sleep may cut heart attack risk, new study findsThe researchers found that even “modest differences” in sleep and two other daily habits were associated with "meaningful reductions" in heart attack risk
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Dr Amir Khan reveals the 'underrated supplement' that's the 'missing piece of the puzzle' for many womenFrom better sleep to lower stress, the doctor says he's started recommending this mineral supplement more often
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The age you should start exercising regularly to ward off dementia has been revealed in new research - and it's not your 20s or 30sLifelong exercise habits are always encouraged, but if you've come to working out later in life, you're in luck
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'I'm not a slave to fitness' - Amanda Holden shares her realistic approach to staying in shape at 55At 55, she says she’s ‘not a slave’ to the gym or fitness regimes
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Dr Amir Khan reveals 4 signs of high insulin that could emerge 'years' before diabetes developsKnowing the signs of high insulin may help delay or prevent diabetes in the years to come
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Sophie Raworth came close to writing herself off as 'too old' for running in her 40s - here's what changed her mindA friend running the London Marathon persuaded her to try again - and she hasn’t looked back since
