Latest
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'What's good for your heart is good for the brain' - neurologist reveals 5 tips to lower dementia risk
Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect our brain and lower dementia risk
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Jo Whiley says her first run this year was 'hard' - here's her hack for making it feel easier
Simply getting out of the door is the hardest step when the January weather lives up to its reputation
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It's never too late - a huge 50-year study just revealed the key to slowing down ageing
There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our long-term health
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Most people give up New Year's resolutions today - expert PT Caroline Idiens has 5 tips for sticking to your goals
Today, millions of people will give up their New Year's resolutions, but you don't have to be one of them
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Midlife women are divorcing as 'walkaway wives' in big numbers - here's why
It's the latest term given to describe divorce, and we look into why women in midlife make up the largest numbers
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What is 'quiet divorce' and why are midlife women doing it?
If you've heard the term 'quiet divorce' but aren't sure what it means and the implications it has for women, we take a deeper look at the phrase
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Don't want bulky walking shoes? These tried and tested lightweight Skechers trainers are ideal for everyday strolls
'Being able to get the wider width version of the same styles is a real plus'
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7 fitness tracker deals to kick off 2026 - including £50 off Fitbit Charge 6
There's no time like the new year to think about what you want to achieve, and for a large percentage of us, that means making new fitness and exercise resolutions
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‘You are not broken’ - Dr Amir read my mind with this much-needed message for women holding Christmas together
'Sometimes the healthiest thing you can do is do less and let that be enough'
