Latest
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A new study reveals the surprisingly small amount of exercise needed to lift your moodA new study reveals that most people spend 82% of their day not moving, so it's the simple changes that make all the difference
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Hannah Fry’s Oura Ring data proves how stressful Celebrity Traitors is - here's what the clever device measuresThe star shared her stress insights from the day the episode was filmed to reveal her state of mind
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Can creatine build muscle without exercise? A new study reveals the answerUp until recently, many researchers were convinced that you couldn't take creatine without exercise and see benefits, but a new study has suggested otherwise
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Duchess Sophie’s go-to practical hiking boots bring comfort and support to autumn walksSophie, Duchess of Edinburgh, has swapped her summer footwear for more practical options as chillier days close in
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'Everyone should be doing that' - Dr Amir Khan issues important supplement advice for winterThe doctor has shared the one tablet everyone should start taking immediately for better winter health
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This workout is 'just as good' as a 90-minute nap for preserving memory and boosting brain health, a new study findsThe study looked at the effects of exercise on sleep-deprived adults and revealed the workout that can help, how long to do it for, and the intensity you need
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Skip the long workouts - doing this exercise for 3 minutes may do more for your heart health and biological age, new study findsThe study looked at how people's bodies responded to exercise at different intensities and lengths of time, and then looked at the impact on health
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New study finds HRT may lower dementia risk - but what if you can't take it? Dr Amir reveals alternatives for boosting brain health with ageHormone replacement therapy (HRT) may reduce the risk of dementia for some women, a new study has found, but not everyone can take it
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Julie Andrews is 90 and still exercises every day - here's the 30-minute workout she's done for decadesJulie Andrews' daily workout habits include getting up and exercising first thing in the morning
