Latest
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Sandra Bullock’s PT reveals the one exercise she ‘always’ does to improve leg and glute strength - and you can do it lying downLower-body workouts don't have to mean squats and lunges all the time
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Resistance bands are 'just as good' as dumbbells, PT says - here's a 10-minute workout to build strength and mobilityGrab your resistance bands and in just 10 minutes, you can do a full-body workout
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Forget jumping - these 3 bodyweight exercises improve bone density and stability without putting you off balanceJumping is seen as the go-to exercise to protect bone health, but exercising to reduce your risk of osteoporosis doesn't have to be so intense
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I retested the Apple Watch Series 11 before the new release - 5 stand-out features you should be using before upgrading againWith another Apple Watch release on the horizon, I went back to the current model and wore it for a month to test the health, fitness, and sleep tracking
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Fitbit Air vs Google Pixel Watch 5: I walked 9,000 steps with both - here's the tracker I'm recommending to friends this yearThe Fitbit Air by Google costs a fraction of the Pixel Watch 5. I tested both to discover whether the features reflect the price difference...
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I packed the plush Nike ACG Zegama Trail shoes for Chamonix - and I loved how comfortable and smooth they made my off-road runsThe Nike ACG Zegama Trail will keep your feet happy without making you feel disconnected from the trail, whether you're hiking or running
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The best Fitbits - I've tried every one made, but these are the only 6 worth buying in 2026To count your steps or motivate yourself to do more exercise, sleep better, and stress less, I'll always recommend one of the best Fitbits
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I wore the Google Pixel Watch 5 for a week - it's one of my favourite watches for Android users this year, but I have one complaintI took the Google Pixel Watch 5 for a seven-day spin over running workouts, 8,000 steps a day, 3 strength training workouts, and every night of sleep
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'Start small' - 3 beginner exercises for starting strength training over 60, recommended by a PTStrength training at 60 can set you up for a better life at 70 and 80, but there are a few things to know before you get started
