Latest
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'I wanted to test it' - Oprah reveals what happened when she stopped taking weight loss drugs
Oprah Winfrey has spoken openly about using GLP-1s to lose weight in the last few years
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This one exercise can 'protect your body as you age' and ease tightness from sitting down, says osteopath
Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the expert
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'I can't stop wishing I was my younger self again – what can I do?'
Relationship expert and woman&home columnist Anna Richardson helps a reader who is becoming increasingly nostalgic – should she stop dwelling on the past?
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Hate exercise? Fitness expert Annie Deadman shares 3 moves to do when you have no time
Our columnist discusses how getting your sweat on could bring big benefits
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'We don't want to fade away slowly' - Naomi Watts shares the important check many women miss in menopause
The star spoke exclusively to woman&home to share what she learnt about looking after her eyes in menopause
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‘After my mum’s death, it was a no-brainer’ - Kara Tointon reveals important reason for double mastectomy
EastEnders star Kara Tointon opened up about the importance of testing for the genetic risk of breast cancer and her experience undergoing preventative surgery
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I didn't realise how tight my hips were until I tried the frog stretch - now I feel so much better
Tight hips can cause lower back pain, poor posture, and even foot and knee pain
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11 alternatives to alcohol you'll want to drink in January and beyond
These alternatives to alcohol have so many health benefits too, nutritionists reveal
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'What's good for your heart is good for the brain' - neurologist reveals 5 tips to lower dementia risk
Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect our brain and lower dementia risk
