Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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How to lose a stone in a month - an effective plan for healthy, sustainable weight loss
Nutritionists, PTs and dietitians reveal how to lose a stone in a month safely, with healthy and sustainable methods that stand the test of time
By Grace Walsh Last updated
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The best women’s walking shoes for weekend walks and hiking trips, as tried and tested by us
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
By Grace Walsh Last updated
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How to lower cortisol levels - 7 expert tips to reduce stress
Learning how to lower cortisol levels is the key to dealing with the root of stress. Here, hormone specialists and GPs reveal the right ways to do it
By Grace Walsh Published
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'Tired and wired' - experts reveal the key signs of high cortisol in women to look out for
Signs of high cortisol in women could signal that you're stressed - or something more serious. Here, hormone specialists and GPs reveal the key ones to look out for
By Grace Walsh Published
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This is what actually happens when you look at your phone before bed
We all want to know does blue light affect sleep as much as we think it does. The experts have something a little unexpected to say on this...
By Grace Walsh Published
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32 of the most popular diets ever
We break down the many popular diets around the world - and they're not just for weight loss...
By Grace Walsh Published
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I ran my first marathon in my 40s - here's 7 things I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
By Grace Walsh Published
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The 11 best pelvic floor trainers in 2024
The best pelvic floor trainers come in all shapes and sizes, from manual wearables to app devices. Here we round up the best, tried and tested by us
By Emilie Lavinia Last updated
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The best running shoes for women - 10 comfortable and supportive pairs, tried and tested by us
Our round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
By Grace Walsh Last updated