Latest
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Shirley Ballas swears by a simple morning habit to stay fit for Strictly at 66 – here's how to try itThe star stays busy as head judge on Strictly Come Dancing, but she has a daily habit that keeps her fit and healthy all year round
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I tried this simple pelvic floor trainer for 4 months – it helps you strengthen and relax muscles without the guessworkWith instant feedback and no app to worry about, the Smile Makers Pelvic Partner makes it easy to do pelvic floor exercises
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I skipped strength workouts during marathon training and regretted it immediately - 5 dumbbell exercises to strengthen and mobilise at homeAs soon as I started lifting weights alongside my running, I noticed I ran faster and had fewer injuries
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What are the main menopause symptoms? Find out the signs and when to see your doctorA team of experts outline common menopause symptoms and how to deal with them
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Breast cancer isn't always a lump - 8 early warning signs a doctor says to watch forBreast cancer is the most common cancer in the UK, and we should all be checking our breasts regularly for any changes
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I wear a weighted vest on my walks every day – here's how it's changed my fitness for the betterLow-impact and low-effort, wearing a weighted vest for walking is an expert-recommended way to get your steps in and work your muscles at the same time
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The health lover’s Christmas gift guide: from feel-good wellness essentials to thoughtful self-care treatsBoost body and mind this festive season with these top feel-good finds.
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I’m an ultra-runner, doctor and mum - 3 simple ways I make marathon training work from homeA record-setting UK ultra runner reveals her top training tips for squeezing workouts into busy days
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A new study reveals the surprisingly small amount of exercise needed to lift your moodA new study reveals that most people spend 82% of their day not moving, so it's the simple changes that make all the difference
