Latest
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ITV's Dr Sophie Bostock reveals 3 tips to stop snoring - and no, changing position isn't one of them
Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained how to stop snoring
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Sophie Ellis-Bextor shares secret to 'a much happier relationship' as she celebrates her 20th wedding anniversary
Sophie and her husband Richard met when they were just 22
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Garmin vs Samsung Watch: It was hard to decide between them - but these 2 features persuaded me
Deciding between Garmin vs Samsung Watch for your upgrade? Health Writer Ciara McGinley wore them both for several weeks to discover which one is better
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All the things you should know before hiring a personal trainer to get fit
From checking their qualifications to avoiding a personality clash, these are the things you should know before hiring a personal trainer
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Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothing
With summer officially over, many of us will start to reach for vitamin D supplements, but a new study suggests there's a way to keep levels topped up for free
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Delicious food swaps to help make healthy eating easier
Whether you're watching your cholesterol or just looking to make healthier choices, simple food swaps can make all the difference
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I love coffee - but the 5-5-5-30 routine got me out of bed faster and in a better mood after just 1 week
If you'd told me weeks ago that I'd do the 5-5-5-30 before anything else in the morning, I wouldn't have believed you - but it's changed my routine for good
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The many surprising ways women's bodies change as we get older
From a difference in breast size to an altered palette, you might not have realised these ways women's bodies change as we get older...
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I almost forgot about this 10-minute ab workout from Meredith Shirk - but it's perfect for boosting deep core strength
Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and fans all over the world
