Latest
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'The least I can do is tell them that I'm alive' - Céline Dion reveals intense exercise regime to prepare for her triumphant returnThe icon is ready to make her return - and she’s detailed just what exercises are getting her ready
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Gillian Anderson stays active without hitting the gym - here's the simple daily habit she relies onThe actress has started exercising regularly for the first time in her 50s, after refusing to do so for many years
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Want to stay strong as you get older? Try these PT-approved 3 plank variations to boost full-body strength and mobilityAdding plank variations into your workout can help build full-body stability, endurance, lower-body strength, and mobility
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How much exercise do you need to protect your heart as you age? New study reveals the answer - and it's not what you might expectThe new study looked at how many minutes of exercise you need to lower your risk of heart conditions by 8 to 30%, and we reveal how to do it
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I swapped my morning walks for early swims for 2 weeks - and noticed 5 surprising benefitsCan trading a daily walk for an early morning swim transform how you feel? Back home in Cornwall, Susan Griffin swapped her trainers for a swimsuit to find out
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Dr Amir Khan reveals his favourite breakfast foods for energy – and the one type he always avoids'Breakfast is worth getting right', the doctor says, as he shares the breakfast he reaches for every morning
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Dr Zoe Williams shares the simple 'life-changing' exercise women can do every day in just a few minutesDoing more exercise doesn't mean hours-long workouts, it can be as simple as one exercise a few times a day
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Too hot for a bra? Dr Amir says women should ditch them as part of his heatwave comfort tipsThere’s a handful of suggestions that could make the heat more bearable for women
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I ran 10km in the Asics Superblast 3 and I wanted to keep going - for a comfortable and speedy trainer, look no furtherIf you've got the cash to spend, the Asics Superblast 3 is a responsive, roomy and supportive shoe for picking up the pace comfortably
