Latest
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'What's good for your heart is good for the brain' - neurologist reveals 5 tips to lower dementia risk
Neurologist Professor Catherine Mummery encourages us to look at our lives and see if there’s anything to improve to protect our brain and lower dementia risk
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New to running? My favourite cushioned Hoka trainer is under £100 right now
Whether you're a jogger or a marathon enthusiast, the Hoka Clifton 10 is a versatile running and walking shoe that can help get the miles in
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Jo Whiley says her first run this year was 'hard' - here's her hack for making it feel easier
Simply getting out of the door is the hardest step when the January weather lives up to its reputation
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Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out
A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
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Struggling with Dry January? 6 genuinely useful tips to see you through the month
It's about more than willpower when it comes to cutting back on drinking, and Catherine Gray's chat with Bryony Gordon has the practical advice you might need
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8 tips to stop feeling sad and remove the gloom this winter
It's natural to feel sad in the grey, wet, windy, and cold weather this month, but you can put a spring back in your step
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Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves
Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long
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It's never too late - a huge 50-year study just revealed the key to slowing down ageing
There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our long-term health
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I tried running for 30 minutes a day - these are the benefits I saw after just two weeks
Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks
