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Chicken and coriander curry recipe


Recipe for chicken and coriander curry

Recipe for chicken and coriander curry

This is a really aromatic chicken curry recipe that's not too hot. It's easy to prepare ahead and is a good one to freeze

This is a really aromatic chicken curry recipe that's not too hot and is thickened with cashew nuts. It's almost tastier made the day before.

Preparation time: 20 minutes
Cooking time: 20 minutes
Serves 4

75g (3oz) raw, unsalted cashew nuts
4 onions, chopped
3tbsp sunflower or groundnut oil
3 small green chillies, deseeded and chopped
about 25g (1oz) fresh coriander, plus extra to serve
1tsp ground coriander
0.5tsp ground cumin
6 cardamom pods, crushed
1 cinnamon stick
4 garlic cloves, crushed
25g (1oz) fresh ginger, grated
3 skinless, boneless chicken breasts, cut into chunks
wedges of fresh lime, to serve

1 Soak the nuts in 200ml (7fl oz) cold water for 20 minutes. Fry onions with 2 tablespoons of the oil until softened and lightly browned.
2 Once the nuts are soft, place in a blender with the water, onions, chillies and coriander, and blitz until you have a thick paste. Heat the remaining oil and gently fry the spices, garlic and ginger for a few minutes. Add the nut paste and chicken, mix well and cook for a few minutes.
3 Add 200ml (7fl oz) water and simmer for 10 to 15 minutes, or until the chicken is cooked through. Squeeze over the lime juice, serve with pilau rice and scatter over some freshly chopped coriander. It's a good dish to double up and then freeze half.

Per serving: 325 calories, 21g fat (4g saturated), 13g carbohydrate

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