Healthy feel good foods
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For top health we should eat a rainbow of fruit and veg, plus protein and dairy. We feature our top feel good foods
Super dark chocolate
Chocolate with a higher percentage of cocoa solids can boost levels of serotonin and is lower in sugar and higher in antioxidants.
Try this chocolate recipe
Avocado
A rich source of vitamin E and potassium. High in monounsaturated fats which are thought to lower blood cholesterol levels. They’re high in calories so eat sparingly on weight-loss diets.
Try this avocado recipe
Papaya
Extremely nutritious, high in vitamin C and the antioxidant beta-carotene. Papaya juice seems to aid good digestion.
Try this tropical fruit recipe
Pomegranate
They’re high in antioxidants called polyphenols, which are thought to protect the heart. Other enzymes and antioxidants present may reduce blood pressure.
Try this pomegranate salad recipe
Squash
Butternut squash is high in beta-carotene, vitamin A, zinc and selenium, which help with fertility.
Try this squash recipe
Chillies and ginger
Both increase the body’s metabolic rate to help with weight loss. Ginger helps with digestion and is great in a tea.
Try this ginger recipe
Beetroot
Recent research claims that beetroot juice a day can help beat high blood pressure. Cooked beetroot is also an excellent source of folate. It has cleansing and detoxing properties and contains heart-protecting antioxidants.
Try this beetroot recipe
Watercress
Watercress is brimming with beta-carotene and vitamin A equivalents which are needed for healthy skin and eyes. It’s an excellent source of vitamin C along with numerous other antioxidants.
Try this watercress recipe
Seeds
Pumpkin, sesame and sunflower seeds are a popular snack as well as great ingredients for soups, salads, vegetable dishes, breads and cakes. They’re a good source of protein, minerals, fibre and vitamins B and E.
Try this sesame recipe
Greens
Kale, broccoli, cabbage and spinach have thankfully seen a revival. High in vitamins A, B and C, antioxidants and iron. They’re all believed to help protect against certain cancers, especially colon cancer.
Try this greens recipe
Walnuts
Walnuts, along with peanuts and hazelnuts, are rich in essential fatty acids. They’re an excellent source of vitamin E and B and are a useful source of protein. They’re also thought to help reduce the risk of heart disease.
Try this nut recipe
Berries
All berries are really good for you. They are high in vitamin C and contain potassium, which helps to regulate blood pressure. They are high in antioxidants and are just as good for you from frozen or fresh.
Try this berry recipe
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