Seven healthy recipes
This healthy food tastes delicious. A great tip is to add some spices for fuller flavour. It doesn't have to be hot – fragrant is just as good!
Char-grilled salmon recipe
A quick and easy salmon recipe that makes a light and refreshing supper, served with avocado, cucumber and dill salad.
Squash and coconut curry recipe
A wonderfully fragrant vegetable curry that's much lower in fat than any restaurant version and suitable for vegetarians.
Quinoa salad with chickpeas, soy beans and poached chicken recipe
A super-healthy, protein and mineral rich chicken salad recipe.
Japanese marinated salmon noodle broth recipe
This is so nourishing, healthy and dairy-free – a perfect light dinner
Healthy chicken Kiev with parsnip chips recipe
We've tweaked the old chicken Kiev classic to make it good for you, but still packed with flavour.
Linguine with prawns and pesto recipe
Pasta is one of the best slow-release energy boosters and is easily digested. Prawns add protein and fab flavour.
Baked wild halibut en papillote with leeks and carrots recipe
Super healthy fish yet smart enough to impress guests.
