Thai marinade recipe
Thai marinade recipe
Looking for a new way to serve chicken? Add some Thai spice to deliver some zing
Preparation time: 5 minutes, plus marinating
Cooking time: 25 minutes
Serves 4
4tbsp sweet chilli sauce
4tsp lime leaves, finely chopped
3 stalks lemongrass, finely chopped
4tsp grated ginger
4tbsp olive oil
4 free-range chicken supremes, skin on
1 Combine all the marinade ingredients in a non-metallic bowl and coat the chicken well. Marinate for at least 1 hour, or up to overnight.
2 When ready to cook, remove the supremes from the marinade, and shake off any excess. Season and cook, skin side down, on the hottest part of the barbecue for 10 minutes, removing to a slightly cooler part for another 15 minutes, and turning once. Baste with the marinade during cooking. When the chicken is completely cooked through, serve immediately.
Per serving: 272-370 calories, 11-21g fat (2.5-4.5g saturated), 1.5-8g carbohydrate
