Exotic fruit salad with lemongrass and star anise
Preparation time: 20 minutes
Cooking time: 10 minutes
Serves 6
For the syrup
175g (6oz) caster sugar
2 sticks lemongrass, tough outer skin removed and bases crushed
3 star anise
For the fruit salad
2 large ripe mangoes, peeled and sliced
1 x 410g can lychees, drained
1 medium pineapple, peeled and cut into 2.5cm (1in) chunks
2 large pawpaw, seeds removed, peeled and sliced
1 Make the syrup by putting the sugar, 300ml (½pt) water, lemongrass and star anise in a pan. Heat gently, stirring occasionally, until sugar has dissolved. Increase heat, boil for 5 minutes, then remove from heat and allow to cool.
2 Arrange the fruit attractively on a platter. When the syrup is cool, strain and pour over fruit and chill in the fridge before serving.
Per serving: 238cals, 0.3g fat, 0g saturated fat, 60g carbohydrate
This recipe appeared in Woman & Home Magazine in April 2005




