Latest
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I've been a PT for over 25 years - this is the one core-strengthening exercise I wish I'd taught earlierProof that a workout move doesn’t have to be difficult to be effective, PT Caroline Idiens shares her favourite exercise for core strength
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A master Pilates teacher reveals the 3 foundational moves every beginner should learn firstThese three exercises teach core control and full-body stability, important both in the workout and in daily life
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Trinny Woodall shares her 5-move secret to building glute strength and stabilityThe workout includes a couple of warm-up moves and five exercises to strengthen, stretch, and build lower-body stability in the glute muscles
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Walking poles are an 'underrated' way to make hiking feel easier and boost stability in winter - 10 best to buy in 2026Whether you are hitting the mountains and hills or heading out on a walk this season, these are the best walking poles for stability, confidence and comfort
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I'm a PT - this simple dumbbell exercise strengthens glutes and hamstrings better than squatsWhen you get the hang of the Romanian deadlift, you'll learn why it's so popular for boosting lower-body strength
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The new Sekonda smart ring costs just £80 - I wore it for a week and I wasn't expecting to be this impressedThe Sekonda smart ring needs no subscription and has a suite of health features. Could this be an affordable alternative to the world's favourite smart ring?
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Helen Mirren shares the 12-minute military workout she's done to stay fit for 60 yearsHelen Mirren does this bodyweight workout, created by the Canadian Royal Air Force, every day to keep fit at 81 years old
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I teach women how to build strength at 40 to prepare for life at 80 - here's my favourite exercise to do in a lower-body workoutIf you only have time for a short workout, it's a good idea to focus on compound movements like these ones
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Short on time? Trinny Woodall stays strong at 60 with this quick 5-move resistance band workoutThe entrepreneur might be busy, but she always makes time to wake up her body with exercise, whether she's working or on holiday
