Latest
-
Garmin vs Samsung Watch: It was hard to decide between them - but these 2 features persuaded meDeciding between Garmin vs Samsung Watch for your upgrade? Digital Health Editor Grace Walsh wore them both for several weeks to discover which one is better
-
Introducing the 2026 woman&home Reader Approved AwardsFrom self-care essentials to (almost) perfect sleep, here are the award-winning products in our rest and wellness category
-
My hip hurt after every run for a year - a physiotherapist gave me this simple resistance band exercise and it resolved practically overnightAll you need is a resistance band and a few minutes to keep hip pain at bay
-
'It's actually quite smart' - Dr Amir Khan reveals simple exercise to challenge and improve balance in one minute a dayNHS figures estimate that one in three people aged 65 or over falls at least once a year
-
A physiotherapist promised me that doing wall sits every day helps prevent knee pain - here are 4 other benefits I've also foundWall sits are a type of stationary squat that can help strengthen the lower body muscles, from the hips to the ankles
-
I'm a personal trainer - over 60s can get stronger with one day in the gym every week, provided you do these 3 thingsIf you only have limited time, make sure these three points are front of your mind in the gym and at home
-
The Samsung Galaxy Watch 9 surprised me after a week of testing – here's why I'll keep wearing itAdvanced insights are made simple in the new Samsung Galaxy Watch 9
-
The best women’s walking shoes for walks and hiking trips, tried and tested by real hikersThese are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
-
Helen Skelton's Asics trainers blend comfort with maximum stability for walking - trust me, I wear them tooWhether it's axe throwing on holiday with family or hiking in the Lake District, Helen Skelton has favoured one pair of trainers this summer
