Latest articles by Ali Horsfall
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Perimenopause fatigue can be 'overwhelming' - here's how to deal with itSymptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for perimenopause fatigue
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What is a portion size? This handy guide will help you visualise how much you should eat of different foodsHow big is a portion of pasta, or salmon, or fruit? Forget weighing and measuring your food – getting your sizes correct is within arm’s reach
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Experts reveal what happens when you binge-watch TV, and it may surprise youWhy enjoying a movie marathon or streaming a favourite box set could, actually, be good for you
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What happens when you come off HRT? Doctors reveal 6 things to expectThe decision to come off HRT doesn't have to be a daunting one. Here, doctors reveal what to expect and the alternatives you might like to try
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How to boost your mood: 11 tips to help you thrive in winterKnowing how to boost your mood can be hard at this time of year. Here, several psychologists and life coaches reveal their top tips
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How to whiten teeth at home—6 simple and effective tricks to tryDiscover how to whiten teeth at home for dazzling results and a healthy smile
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What your metabolic age really says about your health (and how to calculate it)Knowing your metabolic age can be helpful in ensuring your fitness levels are on track...
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How to relax your mind—beat stress with these daily calming techniquesDiscover how to relax your mind with these key strategies
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How to spot seasonal affective disorder symptoms—plus, the treatments that will help lift your moodAre you suffering with seasonal affective disorder symptoms? Get the lowdown on beating winter depression
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The health benefits of cinnamon—plus, delicious ways to get your daily fixAre you missing out on the benefits of cinnamon? Find out how this super-spice can improve your health
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How many steps a day will help me lose weight?How many steps a day do you manage? It turns out, adding in a few extra walks could really help boost your weight loss goals
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Could a sleep divorce be the secret of a happy marriage?Why a sleep divorce could be the best cure for insomnia and sleepless nights
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10 of the best health books for transforming your wellbeingFrom books exploring the menopause to mindful eating, here are 10 health books worth buying
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How to be happy in nature – boost your mood instantly by going outsideLearning how to be happy is easier than you think. Try these simple tips to stay mentally strong
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Could you be addicted to your fitness tracker? -
How to set up your exercise bike for an optimum workoutRevamp your ride!
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Ease stiff joints during lockdown with these 6 simple exercises – they're suitable for all ages and fitness levels!Got to keep moving!
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How to manage back pain without pills and painkillersThese stretches for back pain will reduce your dependency on painkillers
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Can dogs and other pets get coronavirus? We asked an expertHow to care for your pup in the pandemic
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How wine and six other lifestyle factors can affect your memory loss...and what you can do about it
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This is the age group less likely to use CBD according to new survey -
Why American women are going mad for the at-home Peloton workout (and why you should try it)Pedal power!
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Why 74% of people in the UK can’t name a single symptom of pancreatic cancer -
Flu season is upon us but we asked an expert for tips on how to fight it
