Latest articles by Ali Horsfall
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Pilates for weight loss—how it can help you shape up and slim down
Want to burn calories and tone your body? Try Pilates for weight loss...
By Ali Horsfall •
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10 of the best health books for transforming your wellbeing
From books exploring the menopause to mindful eating, here are 10 health books worth buying
By Natalia Lubomirski •
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Yoga vs Pilates—what are the differences and which one will work best for you?
The body and mind benefits of yoga vs Pilates have subtle differences, which could have an impact on your workout
By Ali Horsfall •
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Walking vs running - which is better for you?
Walking vs running may seem like a hard choice, but doing either one regularly will keep you fit and healthy
By Ali Horsfall •
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How to be happy in nature – boost your mood instantly by going outside
Learning how to be happy is easier than you think. Try these simple tips to stay mentally strong
By Ali Horsfall •
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What your metabolic age really says about your health (and how to calculate it)
This is the number that can make a difference!
By Ali Horsfall •
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Could you be addicted to your fitness tracker?
By Ali Horsfall •
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When will swimming pools open? The latest news and updates getting back in the water
Can we go and cool off yet?
By Ali Horsfall •
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How to set up your exercise bike for an optimum workout
Revamp your ride!
By Ali Horsfall •
