Latest articles by Ali Horsfall
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What your metabolic age really says about your health (and how to calculate it)
Knowing your metabolic age can be helpful in ensuring your fitness levels are on track...
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How to relax your mind—beat stress with these daily calming techniques
Discover how to relax your mind with these key strategies
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How to spot seasonal affective disorder symptoms—plus, the treatments that will help lift your mood
Are you suffering with seasonal affective disorder symptoms? Get the lowdown on beating winter depression
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The health benefits of cinnamon—plus, delicious ways to get your daily fix
Are you missing out on the benefits of cinnamon? Find out how this super-spice can improve your health
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How to whiten teeth at home—6 simple and effective tricks to try
Discover how to whiten teeth at home for dazzling results and a healthy smile
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Best lubes—great buys for sex toys, the menopause and sensitive skin
Our round-up of the best lubes really has something for everyone
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Organ donation—everything you need to know and how to sign up
Get the lowdown on all the important info surrounding organ donation
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How many steps a day will help me lose weight?
How many steps a day do you manage? It turns out, adding in a few extra walks could really help boost your weight loss goals
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Could a sleep divorce be the secret of a happy marriage?
Why a sleep divorce could be the best cure for insomnia and sleepless nights
