Latest articles by Ali Horsfall
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Best lubes—great buys for sex toys, the menopause and sensitive skin
Our round-up of the best lubes really has something for everyone
By Natalia Lubomirski •
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Organ donation—everything you need to know and how to sign up
Get the lowdown on all the important info surrounding organ donation
By Ali Horsfall •
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How many steps a day will help me lose weight?
How many steps a day do you manage? It turns out, adding in a few extra walks could really help boost your weight loss goals
By Sarah Finley •
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Could a sleep divorce be the secret of a happy marriage?
Why a sleep divorce could be the best cure for insomnia and sleepless nights
By Ali Horsfall •
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Pilates for weight loss—how it can help you shape up and slim down
Want to burn calories and tone your body? Try Pilates for weight loss...
By Ali Horsfall •
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10 of the best health books for transforming your wellbeing
From books exploring the menopause to mindful eating, here are 10 health books worth buying
By Natalia Lubomirski •
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Yoga vs Pilates—what are the differences and which one will work best for you?
The body and mind benefits of yoga vs Pilates have subtle differences, which could have an impact on your workout
By Ali Horsfall •
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Walking vs running - which is better for you?
Walking vs running may seem like a hard choice, but doing either one regularly will keep you fit and healthy
By Ali Horsfall •
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How to be happy in nature – boost your mood instantly by going outside
Learning how to be happy is easier than you think. Try these simple tips to stay mentally strong
By Ali Horsfall •
