Latest articles by
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How to be happy in nature – boost your mood instantly by going outside
Learning how to be happy is easier than you think. Try these simple tips to stay mentally strong
By Ali Horsfall •
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What your metabolic age really says about your health (and how to calculate it)
This is the number that can make a difference!
By Ali Horsfall •
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Could you be addicted to your fitness tracker?
By Ali Horsfall •
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When will swimming pools open? The latest news and updates getting back in the water
Can we go and cool off yet?
By Ali Horsfall •
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How to set up your exercise bike for an optimum workout
Revamp your ride!
By Ali Horsfall •
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Ease stiff joints during lockdown with these 6 simple exercises – they're suitable for all ages and fitness levels!
Got to keep moving!
By Ali Horsfall •
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Want to drink less alcohol during lockdown? Here's a good reason to cut down (and how to do it)
Boozing could add up to 4cm to your waist
By Ali Horsfall •
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How to manage back pain without pills and painkillers
These stretches for back pain will reduce your dependency on painkillers
By Ali Horsfall •
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Can dogs and other pets get coronavirus? We asked an expert
How to care for your pup in the pandemic
By Ali Horsfall •
