Latest articles by Ali Horsfall
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What your metabolic age really says about your health (and how to calculate it)
Knowing your metabolic age can be helpful in ensuring your fitness levels are on track...
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Pilates for weight loss—why it works and how it can help you shape up
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
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How to relax your mind—beat stress with these daily calming techniques
Discover how to relax your mind with these key strategies
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How to spot seasonal affective disorder symptoms—plus, the treatments that will help lift your mood
Are you suffering with seasonal affective disorder symptoms? Get the lowdown on beating winter depression
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The health benefits of cinnamon—plus, delicious ways to get your daily fix
Are you missing out on the benefits of cinnamon? Find out how this super-spice can improve your health
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Organ donation—everything you need to know and how to sign up
Get the lowdown on all the important info surrounding organ donation
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How many steps a day will help me lose weight?
How many steps a day do you manage? It turns out, adding in a few extra walks could really help boost your weight loss goals
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Could a sleep divorce be the secret of a happy marriage?
Why a sleep divorce could be the best cure for insomnia and sleepless nights
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10 of the best health books for transforming your wellbeing
From books exploring the menopause to mindful eating, here are 10 health books worth buying
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Yoga vs Pilates—what are the differences and which one will work best for you?
The body and mind benefits of yoga vs Pilates have subtle differences, which could have an impact on your workout
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How to be happy in nature – boost your mood instantly by going outside
Learning how to be happy is easier than you think. Try these simple tips to stay mentally strong
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Could you be addicted to your fitness tracker?
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When will swimming pools open? The latest news and updates getting back in the water
Can we go and cool off yet?
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How to set up your exercise bike for an optimum workout
Revamp your ride!
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Ease stiff joints during lockdown with these 6 simple exercises – they're suitable for all ages and fitness levels!
Got to keep moving!
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Want to drink less alcohol during lockdown? Here's a good reason to cut down (and how to do it)
Boozing could add up to 4cm to your waist
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How to manage back pain without pills and painkillers
These stretches for back pain will reduce your dependency on painkillers
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Can dogs and other pets get coronavirus? We asked an expert
How to care for your pup in the pandemic
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How wine and six other lifestyle factors can affect your memory loss
...and what you can do about it
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Raynaud's Disease - could this be the cause of your freezing hands and feet?
What you need to know about this uncomfortable condition
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This is the age group less likely to use CBD according to new survey
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Why American women are going mad for the at-home Peloton workout (and why you should try it)
Pedal power!
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Why 74% of people in the UK can’t name a single symptom of pancreatic cancer
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Flu season is upon us but we asked an expert for tips on how to fight it
