Senior Health Writer Ali Horsfall has almost 15 years experience as a journalist and has written for national print titles and women’s lifestyle brands including woman&home, Woman, Woman's Own, BBC magazines, Mothercare, Grazia and The Independent. She currently specialises in health and fitness content and loves sharing the best expert advice on staying well.
Latest articles by Ali Horsfall
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What your metabolic age really says about your health (and how to calculate it)
Knowing your metabolic age can be helpful in ensuring your fitness levels are on track...
By Ali Horsfall • Published
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How to relax your mind—beat stress with these daily calming techniques
Discover how to relax your mind with these key strategies
By Ali Horsfall • Published
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How to spot seasonal affective disorder symptoms—plus, the treatments that will help lift your mood
Are you suffering with seasonal affective disorder symptoms? Get the lowdown on beating winter depression
By Ali Horsfall • Published
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The health benefits of cinnamon—plus, delicious ways to get your daily fix
Are you missing out on the benefits of cinnamon? Find out how this super-spice can improve your health
By Ali Horsfall • Published
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How to whiten teeth at home—6 simple and effective tricks to try
Discover how to whiten teeth at home for dazzling results and a healthy smile
By Ali Horsfall • Published
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Best lubes—great buys for sex toys, the menopause and sensitive skin
Our round-up of the best lubes really has something for everyone
By Natalia Lubomirski • Published
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Organ donation—everything you need to know and how to sign up
Get the lowdown on all the important info surrounding organ donation
By Ali Horsfall • Published
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How many steps a day will help me lose weight?
How many steps a day do you manage? It turns out, adding in a few extra walks could really help boost your weight loss goals
By Sarah Finley • Published
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Could a sleep divorce be the secret of a happy marriage?
Why a sleep divorce could be the best cure for insomnia and sleepless nights
By Ali Horsfall • Published