Latest articles by Ali Horsfall
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The best lubes for using with a partner or your favorite sex toy, tried and tested by us
Our tried and tested roundup of the best lubes has water-based and silicone buys for everyone
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How to whiten teeth at home—6 simple and effective tricks to try
Discover how to whiten teeth at home for dazzling results and a healthy smile
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What your metabolic age really says about your health (and how to calculate it)
Knowing your metabolic age can be helpful in ensuring your fitness levels are on track...
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Pilates for weight loss—why it works and how it can help you shape up
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
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How to relax your mind—beat stress with these daily calming techniques
Discover how to relax your mind with these key strategies
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How to spot seasonal affective disorder symptoms—plus, the treatments that will help lift your mood
Are you suffering with seasonal affective disorder symptoms? Get the lowdown on beating winter depression
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The health benefits of cinnamon—plus, delicious ways to get your daily fix
Are you missing out on the benefits of cinnamon? Find out how this super-spice can improve your health
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Yoga vs Pilates—what are the differences and which one will work best for you?
The body and mind benefits of yoga vs Pilates have subtle differences, which could have an impact on your workout
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Organ donation—everything you need to know and how to sign up
Get the lowdown on all the important info surrounding organ donation
