Latest
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The best exercise to lower blood pressure has been revealed - and no, it's not running
High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most preventable with regular exercise
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‘Healthy’ foods that have died out for good reason
From coconut oil to vegan burgers, these are the ‘healthy’ foods that have died out for good reason...
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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works
The study revealed how many times a week to do the exercises and which movements to prioritise in your gym or home workout
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Want to make the most of the last stretch of summer? Try this simple workout to do from a sunlounger
Fitness expert and woman&home health columnist Annie Deadman shares some moves you can do from the beach or garden
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The best sleep apps are more than white noise - 7 to help you drift off in 2025
Sleep apps that just play white noise on repeat are long gone. In the era of AI, they do almost everything except tuck you in at night
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Lifestyle hacks for more energy, from how to move to what to eat for a speedy boost
From staving off dehydration to breathwork techniques, try these caffeine-free lifestyle hacks for more energy...
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5 powerful questions we should ask ourselves to make life better, says Mel Robbins
She's urging you to 'slow down and check in with yourself'
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'I'm worried I no longer excite my husband sexually' – our columnist Anna Richardson advises a reader
Relationship expert and woman&home columnist Anna Richardson advises a reader who's feeling upset by her husband's erectile dysfunction, and wondering how she can help him
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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability
If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.
