Latest
-
Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly
Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness
-
I swapped HIIT for Pilates in perimenopause and felt better 'almost overnight' - here are the benefits
5 years ago, my favourite HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength and fitness
-
'It felt like a lifeline' - author Raynor Winn on the unexpected perks of walking The Salt Path
Ahead of The Salt Path, starring Gillian Anderson and Jason Isaacs, being released into UK cinemas this weekend, Raynor Winn speaks to woman&home
-
Cardio before or after weights? This new study finally has the answer I've been looking for
I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and cardio suggests I'm doing it wrong
-
Are you totally addicted to tech? Here's why we struggle to go without
From phones to smartwatches, cyberpsychologist Dr Elaine Kasket explains why screens are so compelling
-
Swimming is the full-body exercise 'ideal' for weight loss - here's why, with 4 workouts to try
Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking to lose weight healthily
-
Want stronger arms? This 6-step upper-body dumbbell workout is the easiest way to get them
An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, and back
-
How often should you have sex? Tracey Cox reveals the magic number for a healthy relationship
The expert and columnist appeared on a new episode of Davina McCall's podcast to share her insights into sex and relationships after 50
-
Not sleeping in perimenopause? Dr Amir Khan reveals 5 reasons why the hormonal change is so disruptive at night
The doctor, who regularly appears on ITV's Lorraine, took to Instagram to highlight why menopausal insomnia is about more than just night sweats and hot flushes
