Latest
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Forget 10,000 steps - this 15-minute walk may be all you need to boost heart health, a new study reveals
The study revealed how fast the 15-minute walk should be to reap the health benefits and why it could be a game-changer for millions of people
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Struggling to get out of bed in the mornings? Mel Robbins’ unique “slither” technique might be just what you need
“It’s super weird but boy does it work,” Mel says of her strange "slither" technique that helps you get out of bed on those mornings when you just want to hit the snooze button
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Dr Amir Khan reveals 5 headache symptoms you should never ignore, even if you don't think they're 'serious'
Dr Amir Khan, a GP who appears on ITV's Lorraine, exclusively shared the headache symptoms he'll always want to see patients about
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Mel Robbins' reminder to 'choose yourself' is exactly what we needed to hear today
Mel reminds us that how we 'love ourselves' sets the tone for nearly everything else in our lives
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Mel Robbins’ ‘favourite mindset hack’ is an easy switch that helps you instantly ‘get your power back’
The influential life coach uses this quick trick 'all the time'
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Dr Amir Khan reveals 5 'warning signs' you're overstressed, with most happening 'before you realise it'
The physical signs of stress may manifest "before you even realise" you're feeling under pressure, the doctor said in a post shared to Instagram
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The 'one-set rule' is a simple way to build muscle and save hours in the gym - here's how it works
The study revealed how many times a week to do the exercises and which movements to prioritise in your gym or home workout
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5 powerful questions we should ask ourselves to make life better, says Mel Robbins
She's urging you to 'slow down and check in with yourself'
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Dr Amir Khan reveals the one supplement that gets ‘more important’ with age
Creatine was once the go-to supplement for gym fanatics, but now experts like Dr Amir Khan are highlighting its benefits for everyone who exercises regularly
